DeSario Training Systems - DTS

When James Beggan started training 5 years ago at DTS, the “ stock“ in the gym went up! James is off to pursue a degree at UCONN. He’s another example of someone who excels both physically , but more importantly,is a classy individual.Something that is a must if you wanna train here.
Go get what you got coming to you, Jamesy!
You got a crew behind you, my man.

CONGRATS TO DTS’ Emily and husband Spencer on their new house .
Unfortunately for us it’s in N.H.! Good to see a retired Armed Forces couple begin a new chapter . Looks like my workout partner is now going to be on Zoom !

https://youtube.com/shorts/5dYoHmJCsbw?si=S1KJu-ni3zCq_ker

【17戦全勝12KO】183cm ペレラ🇺🇸 強烈ボディKO集 17-0, 12KO 67Kg James Perella #ペレラ #クロフォード #メイウェザー #ベナビデス #パッキャオ #カネロ #コブリギン #井上尚弥 #ネリ #クロフォード #デービス #タパレス #カネロ #メイウェザー #ムンギア #フューリー #天心 #武尊 #朝倉未来 #朝倉海 #ボクシン....

DTS GEAR COMING THIS WEEK
decided to go top quality from Derek Jeter’s new company
reserve your
Performance Tee(men and women’s)
Hoodies
quarter zip
Black is our basic stock, but there are many colors you can choose from .
first come first serve !












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GOTTA DO EM'

Here’s my favorite way to do Bulgarian split squats—watch til the end. I think every trainer who’s being honest can relate to this. Am I right?

Come stretch with us on New Years Day!
11 AM at DTS.
You don’t need to be flexible to participate, beginners are encouraged to give it a try.
Comment to RSVP or reach out to Frank.

Gloria Bilafer
realizes why we were fighting. Wasn’t about her. In the case of Gloria.,while getting her physical ,She met up with someone with Parkinson’s she told him why she was fighting this weekend. She told him he reminds her of one of our warriors who trains at the DTS. She gave it her best shot, but came up short.
I am so proud of her and all the DTS FIGHTERS for realizing what the true meaning of the event was for!

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Consistency and Discipline
It’s not rocket science on how to lose body fat, but having the mindset to do it. Caitlin is down 35 lbs.! through her nutrition , conditioning, and now her morning strength training routine.
don’t look back, Caitlin!
















’sBoxing