Chelsey Arnal

Well if the studies say! 🎄

It's Monday, so naturally I am trying to get my ducks in a row. Maybe I should join them in their FUN instead? What about you? How's is your week starting?

I am FEELING this today! Whoa Wednesday! How are YOU doing? How is your week? What can we celebrate together?

Happy Father's Day to all the awesome men serving their families, especially the BEST men in my life 🫶🏻

Still confused how it's June (anyone else?!) but trying to be more kind, prioritize joy, and let go of tension ☀️

I have been in my healing era for a while now but *fully* invested in 2025. Learning, growing, pruning, changing, opening, trusting and becoming. It's been beautiful, hard, exhausting and filled with joy. I have gone inward more than I have shared or consumed outward. So much so that it may feel like I was hiding. For me this process hasn't been secret, it's been sacred. Still trying to allow for grace and space but wanted to encourage you today if you were in a similar place. I am celebrating you and all of your teeny tiny wins! Ps. I don't take enough photos of myself. This was the last one I could find from my trip to Miami in April. So a reminder to myself to get in the photos 🫶🏻

You know I love to and today is 🍩 What is your favorite donut? How do you like to celebrate? EXTRA sprinkles for more JOY!

Friend, I am so proud of you. Thank you for being YOU. Keep sharing your JOY. It really is changing the world. Sometimes we need to remind ourselves and speak these loving words to our own hearts. Repeat after me today 🫶🏻

Just a reminder if you're going through a challenging season. Keep shining my friend ✨

Memorial Day has carried a different weight for me these past six years. In 2019, we were packing up the kids to head to my parents’ house for a simple Memorial Day BBQ. Instead, I rushed Clayton to the emergency room. He couldn’t breathe. We soon learned his lungs were almost completely filled with cancer. I knew, deep down, that this was the beginning of the end. Memorial Day used to mean flags and fireworks. Now, it’s layered with a personal grief that runs deep. Clayton served in the Navy. He knew sacrifice. He lived it, with honor, with strength, and love. So today, I remember him and I also honor all the brave men and women who have given their lives in service to our country. If you’re grieving today, you’re not alone. These “griefy” days remind us just how fragile and precious life is. Celebrate, laugh, cry, rest or whatever you need. And if you feel up to it, I’d love to hear how you’re remembering and celebrating today 🫶🏻

Reflecting on 2023 feels a little like a roller coaster ride but I am incredibly grateful for so many lessons this year. The reasons to CELEBRATE feel limitless despite a few difficult trials. I am READY for 2024 y’all. In pajamas, eating charcuterie, playing monopoly with my favorite people! Happy New Years Eve! CHEERS my friends!