Rayalife

It’s been so great hearing from so many of you lately! I’ve gotten so many messages.

A quick update for those asking about appointments:

Yes, I’m still seeing private clients in Homewood, typically Tuesday–Thursday. Availability can be limited, so if you’re hoping to get on my schedule, booking ahead is always a good idea. Text or email is the best way to reach me.

You can also see me at the Spa at St. Regis Chicago. Yes, it’s a bigger investment, but you can REQUEST me and enjoy the full spa experience while you're there—pool, sauna, steam room, incredible views, and the only Forbes Five-Star spa in Chicago.✨✨✨
https://www.stregisspachicago.com/

I know it’s been a little harder to get in lately, so I wanted to make sure you know all the ways we can make that happen and get you the support you need.

The St. Regis Spa · Chicago, IL 4.7 ⭐ · Spa

Just wanted to stop in and touch base since I haven’t been super active on here lately.

For the summer, I’ll be opening up a little more availability during the week for private clients — coaching, bodywork, yoga, energy,somatics, or integrative sessions.

Days available will mainly be Tuesdays, Wednesdays, and Thursdays, with hours varying week to week.

I also wanted to give everyone a heads up that my rates will be increasing as of June 1st:
• 60 min session: $110
• 90 min session: $150

I held off as long as I could, but inflation is getting me too. ❤️

Sessions can be fully integrative or focused on one specific modality depending on what you need.

I’d truly love to see some of you this summer. Message me, text me… you can call too, but let’s be honest — I probably won’t answer. 🤪😂

Great resource I’ve connected with in Chicago.

it’s been awhile...how’s it going over there?

Jan 11, 2026 — a 1 / 11 / 1 day in numerology.
Beginnings + intuition + vision.
So… clarity → action.

Manifesting isn’t about wishing for things — it’s about having the capacity to actually hold them. And capacity isn’t mindset, it’s nervous system, space, and the ability to receive (which is way harder than pushing, btw).

If you want to play with today’s energy, here’s an easy one:
Write down what you’re calling in. Then be honest about what would need to shift so you could actually receive it. No perfection. Just honesty.

Mantra for today:
I’m open to what’s meant for me, and I’m building the capacity to hold it.

The thing I’m sitting with today is:

What’s trying to make its way to you — and if it landed tomorrow, would you really be ready?

Just wanted to pop in and say hi — it’s been a minute.✨
I’ve had some messages lately asking what my schedule looks like, so here’s a quick check-in:

🙌Yes, I’m still seeing clients — on a limited basis and with a more intentional schedule than I used to keep.
💜Yes, gift certificates are still available (and always appreciated!), but I do want to be clear that my availability isn’t as wide open as before.

Right now, I typically have openings:
• Tuesdays + Wednesdays during the day
• Occasional weekend morning or evening, though not always

If you’re hoping to get on my books, feel free to reach out and we will try to find something that works.
✨And if you need someone with more scheduling flexibility, I’m always happy to share referrals — I know some incredible practitioners.💜

A couple of updates while I’m here:
🌿 Add-ons are now available, including CBD oil for an additional charge

💗A few new things, a few gentle changes, and lots of beautiful work happening behind the scenes 💗

Thanks for being here with me through all the seasons of this work.
Take care, pause and happy holidays. 🎄💛

Deep breath in through your nose.
Open mouth audible exhale 💜🙏

I know it’s been a long time since I’ve posted here. 🙏

Truth is, I’ve stepped back from marketing, publicity, and the whole “hustle” thing.

Instead, I’ve leaned into the kind of business I’ve always wanted—one built on word-of-mouth and referrals. The people who need my work always seem to find me… and they do.
I have always known that but survival mode had me operating in opposition of that belief.

Over the last 16 months I’ve been working at some incredible luxury spas in the city, which has been such a gift—a reminder of my value, my worth, and the joy of working in spaces built on connection and mutual support.

I thrive in spaces and community where we can lift each other up while doing work we love.

And yes… I’m still in private practice. Always taking clients—it just sometimes takes a little schedule-juggling to make it happen. Massage, coaching,workshops,yoga… in person or virtual.

I’m still here and always will be holding the space and making sure you see your light ✨

You know how to find me 💜