ESTEEM Counseling and Consulting Services
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ESTEEM Counseling Services provides mental health services, consultations, supervision to individual Trainings and Consultation related to mental health.
Mental Health Services to children, adolescents, adults, and couples. Clinical Supervision to Master's level therapist seeking full licensure.
05/31/2026
Mental health and wellness should be priorities that we practice every day. True wellness is not limited to one month of recognition—it is an ongoing commitment to caring for ourselves mentally, emotionally, physically, socially, and spiritually.
This month, I made the decision to reinvest in my health by reengaging with the gym. In addition to attending some of my favorite classes—Yoga, Zumba, Pilates, and Kickboxing—I have committed to incorporating weight training back into my fitness routine. Physical activity is one of the many ways we can support our overall well-being.
I have also made a commitment to decrease my sugar intake—slowly but intentionally bidding sugar farewell. Since nutrition plays such a vital role in our health, I recently started a garden and am growing tomatoes, parsley, peppers, grapes, and other fresh produce. There is something rewarding about nurturing what will eventually nourish you.
When we talk about mental health, we often focus on emotional and psychological well-being. While those areas are important, wellness is really about caring for the whole self. Our thoughts, emotions, physical health, nutrition, relationships, and daily habits are all interconnected.
As you continue your wellness journey, I encourage you to:
Be aware of the signs your mind and body are giving you.
Validate your experiences and feelings without judgment.
Pause and reset when life becomes overwhelming.
Make necessary adjustments to support your well-being.
Incorporate self-soothing and healthy coping strategies into your daily routine.
Seek professional help and support when needed.
Personal growth and wellness are lifelong journeys, not destinations. Every small step you take toward caring for yourself matters.
My question for you is: What will you commit to doing to improve your wellness?
Wishing you continued health, balance, and growth,
Nathalie D. Ellis, LPC, CPCS
'Your Wellness Strategies'
ESTEEM Counseling & Consulting Services
"You don't need more distractions. You need self- regulation."
Deep belly breathing helps calm your nervous system to help regulate your emotions, behaviors, and body sensations.
Let us honor and celebrate motherhood.
Healing in a journey. Dial 988 if in a crisis.
B.O.S.S.S. Lady Sessions 🌸
Being Our Sound Serene Selves
✨ A Virtual Women’s Support Group Designed for YOU ✨
Are you feeling overwhelmed, burned out, or just in need of a safe space to breathe, reset, and reconnect? You don’t have to carry it all alone.
B.O.S.S.S. Lady Sessions is a supportive and empowering virtual space where women come together to heal, grow, and thrive. Through guided discussions, skill-building, wellness practices, and healing-centered conversations, you’ll gain the tools and support you need to show up as your most sound and serene self.
💻 Monthly Virtual Sessions
🧠 Mental Health Tools & Skill Building
🌸 Healing, Wellness & Sisterhood
💞 Safe Space to Share & Be Supported
Facilitated by a licensed mental health professional, this group is more than a session—it’s a community.
✨ Spots are limited — secure your place today!
🔗 Register here: https://forms.gle/mUKz7n6nZqn41ML59 ( or click link in bio)
Be Your Sound. Be Your Serene. Be Your Self. 💫
🌸 B.O.S.S.S. Lady Sessions 🌸
Being Our Sound Serene Selves
✨ A Virtual Women’s Support Group Designed for YOU ✨
Are you feeling overwhelmed, burned out, or just in need of a safe space to breathe, reset, and reconnect? You don’t have to carry it all alone.
B.O.S.S.S. Lady Sessions is a supportive and empowering virtual space where women come together to heal, grow, and thrive. Through guided discussions, skill-building, wellness practices, and healing-centered conversations, you’ll gain the tools and support you need to show up as your most sound and serene self.
💻 Monthly Virtual Sessions
🧠 Mental Health Tools & Skill Building
🌸 Healing, Wellness & Sisterhood
💞 Safe Space to Share & Be Supported
Facilitated by a licensed mental health professional, this group is more than a session—it’s a community.
✨ Spots are limited — secure your place today!
🔗 Register here: https://forms.gle/mUKz7n6nZqn41ML59 ( or click link in bio)
Be Your Sound. Be Your Serene. Be Your Self. 💫
May is Mental Health Awareness Month!
Healing is a journey. Dial 988 if in crisis. Click on the Link in my bio for mental health and wellness services.
Life doesn’t pause. Stress accumulates, trauma lingers, and grief reshapes your world. Because of that, it’s essential to recognize when your mind and body are signaling that something needs attention.
🚦 Persistent Emotional Overwhelm
Feeling constantly anxious, sad, irritable, or emotionally flooded—beyond what feels manageable day-to-day.
🚦Numbness or Disconnection
A sense of feeling “nothing,” detached from yourself or others, often linked to unresolved trauma or grief.
🚦Changes in Sleep Patterns
Difficulty falling asleep, staying asleep, or sleeping excessively. The nervous system often reflects what the mind is carrying.
🚦Appetite or Weight Changes
Eating significantly more or less than usual as a coping mechanism or stress response.
🚦Difficulty Concentrating or Making Decisions
Mental fog, forgetfulness, or struggling to complete routine tasks.
🚦Increased Irritability or Anger
Short temper, frustration, or emotional reactivity that feels disproportionate.
🚦Avoidance Behaviors
Avoiding people, places, or situations that remind you of stress, trauma, or loss.
🚦 Physical Symptoms Without Clear Cause
Headaches, stomach issues, fatigue, or body pain—your body often processes what hasn’t been fully expressed.
🚦 Loss of Interest or Joy
Things you once enjoyed no longer feel meaningful or engaging.
🚦Intrusive Thoughts or Memories
Unwanted thoughts, flashbacks, or re-experiencing difficult moments
Grounding Reminder
Giving yourself permission to pause is not weakness—it’s awareness.
You are allowed to:
Stop and check in with yourself
Name what you’re feeling
Honor your capacity in the moment
Seek support without justification
As we continue to be intentional and proactive about our wellness, it’s important to recognize that true well-being is holistic—it requires a team.
Here’s a list of people you should consider having in your personal wellness plan:
• 💚Mental Health Therapist – to support your emotional and psychological well-being
• 🩺Primary Care Doctor – to monitor and manage your overall health
• 🪥Dentist – because oral health is connected to total body health
• 👩🏾⚕️OB/GYN (for women) – for reproductive and hormonal health
• 🙏🏾Spiritual Support (pastor, mentor, or guide) – to stay grounded and aligned
• 💰Financial Advisor – to help reduce stress and build stability
• 🥦Nutritionist – to fuel your body with intention
• 🚶🏾♀️Exercise Coach/Trainer – to keep your body strong and active
Wellness is not a one-time act—it’s a lifestyle supported by the right people.
Who’s currently on your wellness team? And who do you need to add?
MindBodySoul
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Address
4290 Memorial Drive Suite B
Decatur, GA
30032
Opening Hours
| Monday | 10am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 10am - 2pm |