The Strength Academy

Thursday night Kid's Jiu Jitsu at 6:15pm for ages 4-12 is a great way for kids to learn self defense, respect, focus, discipline, and team work in a fun and safe environment! We welcome all visitors to come and try and class for free! Adult Jiu Jitsu follows right after at 7pm!

Women's Only Jiu Jitsu and Self Defense- where the pony tails fly and we train up some real "baddies" (as Tricia would say 😂)

Join us Wednesday night at 5:30pm! We have been learning knife defense and how to escape the mount! Then at 6:15pm we have Women's Only Boxing and at 7pm it's time for Muay Thai with Coach Mark! It's a great night! Visitors always welcome!

SPECIAL TUESDAY NIGHT SCHEDULE FOR THIS WEEK ONLY! Due to us hosting a private self defense event this Tuesday, May 19th, we will only have no gi/wrestling class with Coach Drew at 6pm! So if you are planning to come train Tuesday, come at 6pm for a no gi/wrestling class! This class will end at 7pm sharp!

Sometimes you sit back, relax, and enjoy the show. But not on Mondays! Mondays are the best day to get back to the grind!

-6am adult boxing (LAST WEEK OF 6AM CLASS ON MONDAYS FOR AWHILE! MEMORIAL DAY NEXT MONDAY WE WILL HAVE A 7AM CLASS! THEN TAKE A BREAK FOR THE SUMMER ON MONDAYS!)
-5:30pm kid's boxing
-6:15pm kid's Jiu Jitsu
-7pm adult Jiu Jitsu

Saturday morning classes! Come train with us!

-Adult coed boxing at 9am
-NO KIDS Jiu Jitsu DUE TO COMPETITION IN SPRINGFIELD!
-Adult Jiu Jitsu at 10:25am

Friday morning adult boxing at 6am! The best way to wake up!

Thursday night kid's Jiu Jitsu is where the action is at! Class starts at 6:15pm! Right after we have adult Jiu Jitsu at 7pm! Visitors always welcome!

If you were mounted by someone who meant you harm, do you know how you would get out? If they were choking you, you may only have 6 seconds before you go unconscious....what would you do?

These are some of the things that we work on for Women's Only Self Defense and Jiu Jitsu every Wednesday night at 5:30pm.

Learning intelligent defense that DOES NOT rely on strength, athleticism, or size can be the difference maker in a situation where you are the "underdog".

And honestly, we have a lot of fun learning this together! It builds confidence and empowers women to increase their knowledge and develop skill for life saving techniques.

It's not too late to join this month! Wednesday at 5:30pm! Then at 6:15pm we have women's only boxing and at 7pm it's Muay Thai for men and women with Coach Mark! Visitors welcome always!

Tuesday night Jiu Jitsu in the gi starts at 6pm and then at 6:45pm Coach Drew shows us some cool no gi/wrestling techniques that will get you comfortable with your stand up game and proficient with takedowns! If you wrestle in club or school, this is a great class for the off season to keep practiced, in shape, and learn from a high level coach! Visitors welcome to drop in and try it out!

Monday can feel like a grinder! That's why you need something to look forward to! We can help with that!

-Coed Adult Boxing at 6am
-Kid's Boxing at 5:30pm (ages 7-12)
-Kid's Jiu Jitsu at 6:15pm (ages 4-12)
-Adult Gi Jiu Jitsu at 7pm

Visitors are always welcome! Just drop in any time, for any class for free the first time!