Soy City CrossFit

Friday morning Murph crew

9am heat Murph!

7am heat for Murph!

8:00 heat Murph!

See you all tomorrow 🇺🇸

Heats at 7, 8, 9AM!

Breakfast to follow! Bring a dish to share!

Do you need a box to do MURPH?
Of course you do! Come see us on Memorial Day!

Use the link below to reserve a free spot.
We'd love to have you!
https://tinyurl.com/SoyCityCF-MURPH

ONE WEEK OUT. 🇺🇸💪

Murph is coming.

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Partition as needed. Vest optional. Effort required.

Show up. Push hard. Honor the workout.
Who’s in? 🔥

Heats starting at 7, 8, and 9AM! Come join us!

Shout out to Anne, Anthony, and Gage for completing the Basics course!! Say Hi if you see them on your class! We are so happy to have you at Soy City!