Lowman Spine and Rehab Center

Chiropractic's Whole-Person Approach:

Chiropractic’s Whole-Person Approach Helps Relieve Chronic Pain and More By Christina DeBusk  More than one in five adult Americans live with chronic pain, according to a report issued by the Centers for Disease Control and Prevention (CDC). For 17.1 million of these individuals, their pain is enough to substantially limit their daily activities.   If you are experien...

New Science Shows Sitting 10 Hours a Day Increases Dementia Risk:

New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You Can Do if You Have No Other Choice There are five key lifestyle habits that you can employ to support brain health, effectively warding off cognitive decline in the process.

Dark Tea May Help Control Blood Sugar:

Drinking This Daily May Lower Your Type 2 Diabetes Risk By 47% An unexpected beverage.

When You Have to Stay Up Late: 6 Ways to Do It Safely:

When You Have to Stay Up Late: 6 Ways to Do It Safely Try these tips for safely staying up late at night when you have to for work or other obligations (and getting deeper sleep during the day).

Your Musculoskeletal Health: Take Steps to Strength and Stability: https://handsdownbetter.org/your-musculoskeletal-health-take-steps-to-str

The Surprising Health Benefits Of Fidgeting & Gesturing:

The Surprising Health Benefits Of Fidgeting & How To Use It To Your Advantage Sitting still could be getting in the way of your creativity.

Simple Movement Strategies to Combat Chronic Pain: https://handsdownbetter.org/simple-movement-strategies-to-combat-chronic-pain/

9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren’t Eggs:

9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren't Eggs You can find these products at the store right now and start fueling your mornings with more balance.

A Guide to Children's Hearing Health:

A Guide to Children’s Hearing Health Protect your child's hearing with our guide. Learn about common causes of hearing loss, ear protection options, and actionable tips for safe listening experiences.

The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer:

The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer We had a trainer test out all of today's top stretching apps and report back on the ones she most highly recommends. If you're looking to loosen up at home, here's what you need to know.

Where Does Body Fat Go When You Lose Weight:

Where Does Body Fat Go When You Lose Weight? What happens when you diet and exercise

The Pros and Cons of Drinking Coffee For Weight Loss: https://blog.myfitnesspal.com/the-pros-and-cons-of-drinking-coffee-for-weight-loss/