DeAngelo McCoy, Clarity Coach

✨All-Star Saturday at EFFECT FITNESS is a special experience. Everybody won’t vibe with it, but for the ones that do — you already know.

Do thing that make you better. Do those things with people that make you better. You’ll never have to question WHY you’re there.

8 & 10a it’s that time again.
Time to give these folks some more ideas to try out I guess. 🤷🏽‍♂️

Be there! Or download the EFFECT FITNESS ON DEMAND APP, and lock tf in 🔐

💪🏾 Beyond proud of Mr. K this week. When you commit to the work, sometimes it gets boring and sometimes it’s hard AF just to show up — but the desire to LIVE says otherwise.

This couldn’t have happened when he first started back in December. The goal now is to make the walking staff a passive tool of support, and not his primary point of stability.

Next Goal: 12in Step Ups + Getting Down/Up Unassisted

Spring training is in full EFFECT!

Keep trying.

Take time, Make time.
Freedom begins in the body.
Dont stay stuck when you don’t have to.

💪🏾 — Adding elevators under your heel increases the range of ankle mobility, allows for a deeper glute stretch and some adductor (inner thigh) engagement as well.

For long femur’s folks … these definitely help in accessing the stretch in the hamstrings.

Try it out! Let me know how it goes.

The work is working as long as you’re working the work.
Moving into his 4th month of resistance training.

Super excited to see how much progress happens this year!

‼️‼️ When your shoulders aren’t stable on the bench, the system breaks down — stability is lost, performance drops, and injury risk goes up.

Barbell Bench Hip Thrust Cues

• Upper back anchored on the bench
• Scapula steady … no shrugging !!
• Hands wide, pulling the bar into the hips
• Feet rooted, shins close to vertical
• Knees track over mid-foot
• Ribs down, pelvis tucks, glutes finishes it off
• 💰 Full hip extension, not a low-back arch
• Control the descent, reset, repeat

Stability is key. Don’t forfeit it just to get to a heavier weight.

It’s almost that time again …
Sunday Service

Every Sunday AM at 10am

Register online at theviberide.com or use the Vibe Ride App.

Finally made it out the 200s.

325lb was the initial goal but my back had other plans for about 3 months.

I’m proud to end the year at 305lb for my 1RM.

“In my own little corner in my own little chair, I can be whatever I want to be”

Here’s a 45min journey … in less than 3 minutes.

I just wanna help people love and accept their ENTIRE self, and move forever.

That’s my mission. Let’s ride.

Every week.
Tuesday Night Live / 7:00pm