CoachB Said It

Challenge yourself to change your behaviors and change your health

How do you bulletproof your motivation?

You must develop a relationship with taking care of your body and putting the right things in it for health, longevity, and quality of life.

We protect our houses and cars (alarms). We lock doors— get oil changes on our cars( preventative maintenance), wear seatbelts, sunscreen…. Etc…

We protect so much but what we PUT in our bodies, we don’t protect our health with PREVENTATIVE measures like we do everything else—— and then some say, “it must be in the cards” when illness happens…

No!!!! Protect your body!!! Yes, illness can happen and it does, just like car accidents and break ins— but you’re still wearing your seatbelt and the house alarm is still on!!!

🤷🏽‍♀️🤷🏽‍♀️ijs, —Let’s protect our internal health better, like we protect our external things…😘😉

Deficiency in iron impairs thyroid function by reducing the activity of thyroid peroxidase (thyroid hormone production). Thyroid regulates metabolism, heart function etc…

High cortisol (stress hormone) can lead to low progesterone (more PMS symptoms)
Ashwagandha and Rhodiola Rosea for high cortisol levels.

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