Dupont Fitness
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Building and Maintaining a healthy lifestyle through training and nutrition. The pricing is determined by the frequency and longevity of your program and goals.
Every training and nutritional program is completely customized to you and your specified goals! We will discuss your goals and from there determine a program that best fits your needs and goals. Training sessions can occur online and or 1 on 1 in person, depending on the clients specific needs.
Want to hit all angles of your chest? Here you go. Full Chest day from this mornings training.
https://www.armsracenutrition.com/Trevor10
๐WORLDWIDE ONLINE COACHING๐
๐๐ผโโ๏ธ1-ON-1 TRAINING ๐๐ผโโ๏ธ
๐ป๐น๐จ๐ฐ๐ต|๐ฉ๐ผ๐ฐ๐ณ๐ซ|๐ด๐จ๐ฐ๐ต๐ป๐จ๐ฐ๐ต
Boulder Shoulders? I got you.
https://www.armsracenutrition.com/Trevor10
๐WORLDWIDE ONLINE COACHING๐
๐๐ผโโ๏ธ1-ON-1 TRAINING ๐๐ผโโ๏ธ
๐ป๐น๐จ๐ฐ๐ต|๐ฉ๐ผ๐ฐ๐ณ๐ซ|๐ด๐จ๐ฐ๐ต๐ป๐จ๐ฐ๐ต
Full Back Day.
Description in video.
๐ฐCode Trevor10 to save money on on the best supplements ๐ฐ
๐WORLDWIDE ONLINE COACHING๐
๐๐ผโโ๏ธ1-ON-1 TRAINING ๐๐ผโโ๏ธ
๐ป๐น๐จ๐ฐ๐ต|๐ฉ๐ผ๐ฐ๐ณ๐ซ|๐ด๐จ๐ฐ๐ต๐ป๐จ๐ฐ๐ต
Some shoulder movements to create those boulder shoulders.
Description in video.
๐ฐCode Trevor10 to save money on on the best supplements ๐ฐ
๐WORLDWIDE ONLINE COACHING๐
๐๐ผโโ๏ธ1-ON-1 TRAINING ๐๐ผโโ๏ธ
๐ป๐น๐จ๐ฐ๐ต|๐ฉ๐ผ๐ฐ๐ณ๐ซ|๐ด๐จ๐ฐ๐ต๐ป๐จ๐ฐ๐ต
Arm Day. Bicep and Tricep work. 2 movements I did for each today. Description in video.
๐ฐCode Trevor10 to save money on on the best supplements ๐ฐ
๐WORLDWIDE ONLINE COACHING๐
๐๐ผโโ๏ธ1-ON-1 TRAINING ๐๐ผโโ๏ธ
๐ป๐น๐จ๐ฐ๐ต|๐ฉ๐ผ๐ฐ๐ณ๐ซ|๐ด๐จ๐ฐ๐ต๐ป๐จ๐ฐ๐ต
A couple chest movments with time under tension tempos for you next chest day.
โช๏ธDecline Machine Press 10/10/8/8 sets of 10 4 second negative sets of 8 6 second negative (this is a flat machine press but I put pads under my lower back to create a decline effect)
โช๏ธHigh to low Cable Flys 3x15 Reps 5/10/15 holding the contraction for 5 seconds.
๐ฐCode Trevor10 to save money on on the best supplements ๐ฐ
๐WORLDWIDE ONLINE COACHING๐
๐๐ผโโ๏ธ1-ON-1 TRAINING ๐๐ผโโ๏ธ
๐ป๐น๐จ๐ฐ๐ต|๐ฉ๐ผ๐ฐ๐ณ๐ซ|๐ด๐จ๐ฐ๐ต๐ป๐จ๐ฐ๐ต
Follow the gram and TikTok: dupont_fitness
Want your quads to grow? Try this compound set.
๐ฐCode Trevor10 to save money on on the best supplements ๐ฐ
๐WORLDWIDE ONLINE COACHING๐
๐๐ผโโ๏ธ1-ON-1 TRAINING ๐๐ผโโ๏ธ
๐ป๐น๐จ๐ฐ๐ต|๐ฉ๐ผ๐ฐ๐ณ๐ซ|๐ด๐จ๐ฐ๐ต๐ป๐จ๐ฐ๐ต
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07/06/2022
๐จ๐ป๐ฏ๐ฟ๐ฒ๐ฎ๐ธ๐ฎ๐ฏ๐น๐ฒ ๐๐ผ๐ป๐ฑ.
๐จ๐ป๐ฏ๐ฟ๐ฒ๐ฎ๐ธ๐ฎ๐ฏ๐น๐ฒ ๐ช๐ผ๐ฟ๐ธ ๐๐๐ต๐ถ๐ฐ.
๐ฅ HIT THE LINK TREE LINK IN MY BIO TO REACH YOUR FITNESS GOALS๐ฅ
๐ฐCode Trevor10 to save money on on the best supplements ๐ฐ
๐WORLDWIDE ONLINE COACHING๐
๐๐ผโโ๏ธ1-ON-1 TRAINING ๐๐ผโโ๏ธ
๐ป๐น๐จ๐ฐ๐ต|๐ฉ๐ผ๐ฐ๐ณ๐ซ|๐ด๐จ๐ฐ๐ต๐ป๐จ๐ฐ๐ต
A few different cable variations I used today to hit chest.
โช๏ธCavicular Press Around
โช๏ธIncline Cable Press
โช๏ธDecline Cable Press
๐ฐCode Trevor10 to save money on on the best supplements ๐ฐ
๐WORLDWIDE ONLINE COACHING๐
๐๐ผโโ๏ธ1-ON-1 TRAINING ๐๐ผโโ๏ธ
๐ป๐น๐จ๐ฐ๐ต|๐ฉ๐ผ๐ฐ๐ณ๐ซ|๐ด๐จ๐ฐ๐ต๐ป๐จ๐ฐ๐ต
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Iโve been experiencing quite a bit of left knee pain lately (derived from a severed strained left calf).
Instead of cutting out squats all together I lighten the weight and do a lot more time under tension. You donโt need heavy weight to progressive overload.
Full Quad focused leg day. Sets/reps in video.
๐ฐCode Trevor10 to save money on on the best supplements ๐ฐ
๐WORLDWIDE ONLINE COACHING๐
๐๐ผโโ๏ธ1-ON-1 TRAINING ๐๐ผโโ๏ธ
๐ป๐น๐จ๐ฐ๐ต|๐ฉ๐ผ๐ฐ๐ณ๐ซ|๐ด๐จ๐ฐ๐ต๐ป๐จ๐ฐ๐ต
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How do you spend your rest days? I like to stay active. I hit smaller groups of muscles that I donโt necessarily target during the week. Do I take actual rest days? Of course. When my body asks for it or if I somehow canโt make it to the gym because of time restraints from traveling etc.
โช๏ธStanding Cable Crunch 5x15
โช๏ธPreacher Reverse grip Wrist Curls 5x20
โช๏ธHanging Knee Raise 4xfailure
โช๏ธChest Supported Dumbbell Wrist Curls (knuckles out) 4x15
โช๏ธSeated Dumbbell single Calf Raise 4x12 (knee over toe)
โช๏ธDeadbug Extensions 4x20
โช๏ธSeated Calf Raise 4x10 4:0:1:0
โช๏ธWeighted Decline Sit up to twist 4x20 1-10 sit up
11-20 twist
โช๏ธElevated Calf Raise 6x20
๐ฐCode Trevor10 to save money on on the best supplements ๐ฐ
๐WORLDWIDE ONLINE COACHING๐
๐๐ผโโ๏ธ1-ON-1 TRAINING ๐๐ผโโ๏ธ
๐ป๐น๐จ๐ฐ๐ต|๐ฉ๐ผ๐ฐ๐ณ๐ซ|๐ด๐จ๐ฐ๐ต๐ป๐จ๐ฐ๐ต
Follow the IG/Tik Tok: dupont_fitness
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Decatur, IL
62521, 62522, 62523, 62526