Exhale Pelvic Health

I just love getting reviews like this! Teaching people about pelvic health is my passion, and to hear that I’m also funny while talking about vaginas is a great compliment.

Don’t wait, reach about today so I can answer all your pelvic health questions.

Happy Monday!

You're the best mom.

Every single one of you. You're the best possible mom for you children.

You're not just a good mom, you're THE BEST MOM.

Say it until you believe it. And have a GREAT Mothers Day, you deserve it.

If you're local to Decatur, come out and meet me this Saturday! I would love to see you and this is a great way to learn more about your pelvic floor.

- Intro to your pelvic floor and pelvic health PT

- Learn how your pelvic floor impacts pregnancy, birth, postpartum, exercise and s*x.

- Practice pelvic floor breathing and learn more practical things you can do right away to help your pelvic floor.

Babies in arms are welcome.

I would love to meet you and your babies, hope to see you there! Please share and bring a friend!

If you're far away, have no fear, my next event will be virtual.

I’m so thrilled to have been interviewed by to help create this thorough article that will help to answer so many of your questions about pelvic health. Check it out! https://www.themotherrunners.com/should-i-see-a-pelvic-floor-physical-therapist/ Let me know if you have any questions after reading!

Can you share this with someone who needs to see it? Basically anyone who has a pelvic floor 😂🤷‍♀️

I love getting this feedback! Workshops are so much fun- we get to chat in person and address any questions you have about pelvic health in a cozy setting.

Our next workshop is Pelvic Floor 101 April 30th 9:45 AM at Clarity Fitness. Check out the link in my bio or stories to learn more or sign up. If you can't join this time but want to be a part of an upcoming in person or virtual event, join my email list (link in bio) so I can keep you in the loop for next time!

I just love getting reviews like this. Helping people is what inspires me to do the work that I do everyday. I am passionate about helping my patients achieve their goals! If you're on the fence about pelvic floor PT, let me share help! Feel free to reach out today.

Thanks for taking the time to let us know about your experience. ❤️

Exhale Pelvic Health is unique in that we offer telehealth appointments!

I asked myself how I could reach moms who otherwise would not have access to physical therapy because of childcare or transportation needs, or scheduling conflicts. The answer was clear: telehealth! It works especially well in pelvic floor therapy because our care is so heavily education-based. I have great success teaching patients about how to change their habits and move their bodies differently virtually as well.

I started this business during 2020, while also serving as the primary caregiver for my three young children, which gave me a deep insight into the struggles parents face when trying to take care of our own health and appointments. Telehealth makes pelvic floor PT available to so many more people!

I typically work with clients for 4 – 5 sessions, and refer them to in-person physical therapy as appropriate.

Do you have any questions about telehealth? Have you ever had a telehealth medical appointment? My first experience was my 6 weeks postpartum midwife appointment in April 2020!

There are several upcoming opportunities to see Hannah Poe PT, DPT from Exhale Pelvic Health speak virtually AND in person!

- Virtual Return to Running Workshop (Saturday March 19th @ 10am) This will be a interactive virtual event designed at people at least 12 weeks after birth who are exercising or who are interested in return to exercise. We will talk about pelvic floor health, changes during pregnancy and birth, the impact on running and things you can do to improve your running and decrease your risk of complications. We will also perform a screening to help you determine if you're ready to get back out there, or could benefit from Pelvic Floor PT!

- Park Yoga & Pelvic Floor Health Workshop (Saturday March 26 @ 10am). Join us for a yoga session by in the greenspace of Taylor-Brawner Park. After yoga, I will offer an informational session about pelvic health. This is a great opportunity to do some yoga, learn about your pelvic health, and support the host who is preparing to become a doula.

- Womxn's History Month open house event (March 31st 5-8pm). I'm excited to be a part of this event which will include a dance class, astrological readings, and nutrition seminar as well as great local vendors from the Decatur area. This is a great a chance to met in person so please stop by and say HI!

Links to sign up for the first two events are in my bio and head to to sign up for Womxn's History Month. I hope to see you soon! Reach out with any questions!

I am SO excited to host this virtual workshop!! If you're unsure if you're ready to return to running after birth, if you're running but have questions, or if you know you need to learn more about your pelvic floor health... this workshop is for you!

- You will learning all about the basics of pelvic floor health. You can get the answers to your questions about postpartum recovery!

- We'll talk about returning to running after birth.

- You will practice posture and breathing tips

AND- the most exciting part- we'll work through an interactive return to run screening to help you decide if you're ready to start running again after birth! The screening is geared towards people at least 12 weeks postpartum, but the rest of the workshop is open to everyone.

Questions about the workshop?? Let us know!

If you know anyone who could benefit, please share this post!

Returning to exericse after birth requires listening, modifying, and sometimes retraining your body how to move and breath. If you're experiencing any of these warning signs, please consider checking in with a PT before continuing.

Please share ❤️ if you found this post helpful

And let us know if you’re experiencing these warning signs and need advice.

We can help ❤️

We know 12 weeks seems like a long time! But this is what the current research suggests is the best option to protect your pelvic floor. You can work with pelvic floor PT while you wait, and waiting will decrease your risk of pelvic pain, incontinence, and pelvic organ prolapse.

It's worth the wait!

If you have questions about returning to running postpartum, let us know! We're offering a Return to Running postpartum, reach out via DM to pre- register now.

When were you told to return to running (or other fitness) postpartum?