Dr. Janelle S. Peifer
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Janelle S. Peifer, Psychologist, 1387 Church Street, Decatur, GA.
Dr. Peifer is a licensed clinical psychologist and professor with interest in identity-informed clinical and scholarly work, trauma/resilience, and the impact and value of higher education.
04/19/2023
Do you have one of these personality traits?
I was recently quoted in an article from Heathline about the five "big" traits -- emotional stability, extraversion, conscientiousness, openness, and agreeableness -- that seem to contribute to overall work, social, and life satisfaction in adults. Of these five traits, emotional stability seems to be the greatest indicator of satisfaction. Important to note, however, that personality traits can change and shift slightly through your lifetime!
My biggest recommendation? Boost your mood by finding and engaging in activities that are a good fit for you!
Read more: https://www.healthline.com/health-news/people-who-have-these-big-five-personality-traits-are-happier-throughout-their-lives
04/07/2023
If you're new here -- welcome to the mental health party! The Guides section highlights some key past topics and posts. Feel free to check out this sampler of past content and dive in!
Stick with me here ... is code switching a form of dissociation? Do we dissociate slightly (or majorly!) in order to deal with the traumatic pressures of an injust and harmful society? I've got to know what you think ... let me know in the comments!
03/29/2023
Ever pull your car into the parking lot at work and realize you don't remember anything from the drive in? Highway hypnosis like that is a form of dissociation--a disconnect that we all experience from time-to-time. Have you had any feelings like this recently? Lemme know!
Have you ever considered virtual therapy? Or do you feel (like I used to feel!) a little weirded out by it? It took a pandemic to nudge me into regularly practicing teletherapy, but I've since learned that there is a *lot* about virtual therapy to love! Check out my three top reasons why I love virtual therapy, and let me know what questions you have!
03/22/2023
"do I contradict myself/very well then I contradict myself/(i am large, i contain multitudes)" (walt whitman, song of myself)
Hey there! Y'all know I am a licensed clinical psychologist, as well as an assistant professor of psychology at the University of Richmond. Like most of us, I juggle other hats as a mother, lover/wife, dancer, and proud Buffy afficianado (maybe you're less geeky than me, which is cool for you, I guess). This piece right here (https://urnow.richmond.edu/magazine/article/-/22835/in-session.html) felt a bit vulnerable as it explored me, the human; my work; and how I got to where I am right now. Feel free to check it out and learn a bit more about the woman behind the random af posts.
Photo credit: Jamie Betts
Nevereverever stop learning! Like so many professors and therapists, I love opportunities to further my education to make sure I'm bringing the most up-to-date techniques and methods to both the classroom and to therapy sessions. I recently went on my first international conference, and I was really excited to see what new perspectives I would gain as I had the opportunity to learn from folks from all around the world.
Let me know in the comments -- what have you been learning recently?
Starting therapy can feel like navigating a labryinth, into a maze, followed by a Rubik’s cube.
Today, I offer just a few tips as you begin your therapeutic journey. Let me know what you think of the tips I’ve shared, and comment below if you have any ones I missed!
Are there other questions you have about starting therapy?
03/15/2023
This has been a long winter, y'all! Have you been feeling a little dip in your productivity or motivation after getting up? Try switching up your morning routine a little bit to see if it makes a difference! I shared some ideas to try with xonecole recently -- check out the article (http://www.xonecole.com/morning-routine-ideas-healthy-habits) for more details! Share this image to inspire your friends, and let me know if you end up trying something new in the morning!
What have you always wanted to ask a therapist? I want to know what you want to know! Drop those questions below, or send me a DM if that's more comfortable for you!
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1387 Church Street
Decatur, GA
30030