Health In Motion Chiropractic

Today is National Hydration Day! 💧

Dehydration doesn’t just make you thirsty—it affects your energy, focus, and joint health. Even mild dehydration can lead to headaches, fatigue, and poor recovery.

Water helps keep spinal discs hydrated and muscles working their best. Check out this infographic for more hydration tips to stay energized and moving well all summer! https://chiroup.short.gy/0MnZD2 🙌

🌿 FRIDAY SPECIALTY CLINIC DAY 🌿

Our Nurse Practitioner will be in the office Friday, June 26th from 8-10 offering:

🩸 Comprehensive Bloodwork
If you’ve been told your labs are “normal” but you still don’t feel like yourself, this is for you. Our comprehensive panels include many markers that are often not covered by insurance but can provide valuable insight into your hormones, thyroid, metabolism, nutrient status, inflammation, cardiovascular health, and overall wellness.

✨ Bioidentical Hormone Evaluations
Struggling with fatigue, weight gain, brain fog, mood swings, poor sleep, low libido, or other symptoms of perimenopause or menopause? A hormone evaluation can help uncover what’s happening beneath the surface and provide personalized options to better support your body through these transitions.

💉 PRP (Platelet-Rich Plasma) Injections
Looking for a natural option to support healing and avoid surgery? PRP uses your body’s own healing factors to help support recovery from:
✔ Chronic joint pain
✔ Arthritis
✔ Sprains and strains
✔ Tendon injuries
✔ Repetitive-use injuries

Many patients choose PRP to help improve function, decrease pain, and get back to doing the things they love.

📅 Friday, June 26
📍 Health in Motion Chiropractic & Wellness
📞 386-320-0325

Appointments are limited. We have spots open. Call or message us to reserve your spot!

Work-Related Back Pain? Don’t Wait to Get Help. 🧑‍💻

It might have started after lifting something heavy or from sitting at your desk for too long.

A recent study found that people who started treatment earlier took significantly less time off work than those who delayed care.

👉 Early care = quicker recovery. Schedule now so you don’t fall behind!



Source: Mekonnen TH, et al. BMC Public Health. April 2025.

This one sounds small... but it isn't.

Sitting on a wallet for 8 hours a day tilts your pelvis to one side. That tilt creates a chain reaction up through the lumbar spine, into the mid back, and eventually into the neck and shoulders. Some patients have dealt with years of unexplained lower back and hip pain that traced back to something this simple.

It even has a name: wallet neuritis, or "hip pocket syndrome."

If you regularly sit on a thick wallet and you have lower back or hip discomfort, this is worth testing. Move your wallet to a front pocket or a bag for two weeks and see what changes.

Small mechanical inputs add up over thousands of hours of sitting. Your pelvis is the foundation your entire spine builds on. Keep it level.

Knee arthritis might be affecting your back pain… 🦵

When your knees hurt, your body moves differently, which can put extra stress on your lower back. A recent study showed that knee osteoarthritis leads to altered walking patterns, increasing spinal load.

We treat the whole body to uncover the source of your pain. Let’s find out what’s really going on. 📅



Source: Pan J, et al. Frontiers in Bioengineering and Biotechnology. April 2025.

Between heavy backpacks, hours on screens, and the demands of sports, their developing spines are under real daily pressure.

A quick check you can do today: weigh your child's backpack. Pediatric guidelines recommend keeping it under 10% of their body weight. Also make sure they're wearing both straps. Single-shoulder carrying shifts the entire load to one side.

Also watch for:
- Uneven shoulders or hips
- Neck or back pain after school or practice
- Headaches after screen time
- Posture that keeps getting worse

Chiropractic care for kids is gentle and specifically adjusted for growing bodies. Most parents are surprised by how well they respond.

Are your vitamin D levels impacting your spinal disc health? ☀️

According to recent research, changes in vitamin D may play an important role in spinal disc health!

That’s why spinal adjustments and strength-building are key to maintaining a healthy spine, just like good nutrition! Ready to feel your best? Visit our office today! 🙌



Source: Vajarintarangoon L, et al. International Journal Molecular Sciences. March 2025.

Why Top Athletes Choose Chiropractic Care 🏅

From NFL stars to Olympic champions, athletes turn to chiropractic care to improve performance and prevent injury. Chiropractic helps with joint mobility, recovery time, and overall body mechanics.

Check out this infographic to see how athletes use chiropractic to stay at the top of their game. https://chiroup.short.gy/skOa4X

The headache you get every afternoon. The stiffness when you stand up. The shoulder that's been tight for so long you've forgotten what it felt like before.

At some point we all start treating discomfort as just part of life.It doesn't have to be.

A lot of what people write off as normal is actually the body signaling that something needs attention. And the longer those signals get ignored, the more work it takes to get back to baseline.

You deserve to feel good on a regular basis. Not just on the good days.

Book your consultaiton with us today!

Tingling in your hands? It might be coming from your neck. 🖐️

Cervical radiculopathy occurs when nerves in the neck get irritated, causing pain or numbness down the arm or into the hand. The good news is that manual therapy, like chiropractic adjustments, has been shown to help.

Don’t wait for this problem to get worse. We’ll help relieve the irritation at its source! 🙌



Source: Xu X, et al. Journal of Pain Research. December 2025.