Freckles Movement Studio

In case our hearts need a reminder…

🌱Live With More Generosity🌱

Let’s keep growing and creating the world we want to see.

XOXO

Freckles Movement Studio

Join us for the Pilates Mat Class for Beginners at Freckles Movement Studio!

DM us for the LAST spot in the next round of the Pilates Mat Class for Beginners!

Pilates Mat Class for Beginners starts May 9th and goes to June 6th. Class is Saturdays at 10:00 AM.

*This next round of Pilates Mat Class for Beginners has a bonus class - you receive a bonus class (5th class!) or use the bonus class as a make up class (whichever is needed for each individual).

*Early Bird Registration Rates end this Tuesday, May 5th.

New Client Early Bird Registration - $95
Existing Clients Early Bird Registration - $112
After Early Bird Registration - $144

DM us immediately for registration!

If you are looking for a class & space to get back in a groove in taking time for yourself to feel good, build strength, and create nourishment to replenish your cells - this last spot is for you!

Evidence based research now shows - how we feel in our bodies is a direct correlation in our behavioral response to ourselves, our family members, friends, neighbors, co-workers, and whole community.

When we feel better, we do better for ourselves, each other, and the whole world.

Join us for our Pilates Mat Class for Beginners and together we’ll continue to build and create the world we want to see!

Always, DM us with any questions.💗
xoxo

Best Health & Energy,
Amanda Krause and Team Freckles

We are grateful for this day and our growing Pilates community in our new space in De Pere, Wisconsin.

It warms our heart hearing every client feel an immediate shift of body awareness, mental calm, strength, release, range of motion, and over all more zest & joy in their life from taking Pilates classes or 1:1 sessions at Freckles Movement Studio… we are so happy you are here with us!

Happy International Pilates Day!
xoxo

Best Health & Energy,
Amanda Krause and Team Freckles

Question:

Is there a DROP-IN option for the Saturday 10:00 AM Pilates Mat Class for Beginners?

Answer:

Yes. DM us the Saturday(s) that work for you to register.

xoxo

Amanda Krause & Team Freckles

Pilates Mat Exercise - Spine Stretch…

It looks so simple.
And it is.

The magic in this Pilates mat exercise is integrating our mind and dynamic neuro-cognitive imagery to deepen our connection & function in our body’s movement.

If you are interested in our new Pilates Mat Class for Beginners DM us immediately! We have 1 or 2 spaces available.

We start this Saturday, April 11th at 10:00 AM!

This class is filled with incredible women who care about the whole world and each other. Be brave and come join us. We would LOVE to have you in class moving and breathing with us, building strength & capacity - while we layer in a little fun and connection time in community.🩷

The Pilates Mat Class for Beginners at Freckles Movement Studio will be a wonderful start to your Saturday!

xoxo

Good Health & Energy,
Amanda Krause and Team Freckles

A sweet reminder of our new location: 345 Main Ave De Pere, WI 54115.

This space is here for you, me, and all of us…

If you are looking for a PILATES STUDIO and a brilliant & inclusive community - come join us!

We would love to be part of your social ecosystem and promise to add a little extra joy and health in your heart and life…

as we hold and witness each other’s

joy & sadness
dreams & challenges
and
everything in between

while getting to deepen our relationship with our body, build strength flexibility & capacity, and create the life we want to be living!

Dm us with any Pilates, Franklin Method, Yoga, or UHP questions OR for registration for our new Pilates classes that are starting in April, 2026!

Happy day.
xoxo

Best Health & Energy,
Amanda Krause and Team Freckles

A sweet reminder of our new location: 345 Main Ave De Pere, WI 54115.

This space is here for you, me, and all of us…

If you are looking for a PILATES STUDIO and a brilliant & inclusive community - come join us!

We would love to be part of your social ecosystem and promise to add a little extra joy and health in your heart and life…

as we hold and witness each other’s

joy & sadness
dreams & challenges
and
everything in between

while getting to deepen our relationship with our body, build strength flexibility & capacity, and create the life we want to be living!

Dm us with any Pilates, Franklin Method, Yoga, or UHP questions OR for registration for our new Pilates classes that are starting in April, 2026!

Happy day.
xoxo

Best Health & Energy,
Amanda Krause and Team Freckles

🔊REGISTRATION for our NEW - PILATES MAT CLASS for BEGINNERS is live on the MindBody app OR dm us for registration options!

Reach out now to receive the best price and to secure your spot - we only have 3 spots left…

Be brave, love yourself, and join the amazing women that have already signed up!

The Beginner Pilates Mat class is going to be a wonderful group of women. The movement will feel supportive and deep! You will reconnect with your body, community, and your strongest self. 🌀☀️🩷

DETAILS

Pilates Mat Class for Beginners:

⭐️Day & Time - Saturday at 10:00 AM

⭐️Start Date - April 11th (goes for four consecutive Saturdays)

⭐️Investment - $112 (or sign up by March 31st at $95)

⭐️Capacity - 7 participants

⭐️Pilates Teacher: Amanda Krause

Call, email, or dm us with any questions.

We can’t wait to inspire your movement & heart and to welcome you into our new studio space at 345 Main Ave in De Pere!

Movement is medicine and embodied movement changes our neurology. Let’s do this together - upgrade our energy and whole physical & mental body with a weekly Pilates mat class!
🩷

Happy day.
xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

Pilates Mat Exercise - Jack Knife…

This is an intermediate Pilates mat exercise.

A fun challenge is finding your hip-power while being upside down! Don’t worry just the right props and language will get you there on your own. The thought or physical availability to lift and lower your head should be available at any moment throughout this intermediate Pilate mat exercise as well.

When you find your hip power connection it creates a lightness in your whole body and mild decompression in your cervical spine. It takes time to organize and create this connection while doing Jack Knife, but like all challenging adventures… they are ALWAYS worth the focus, commitment, and time! 🫶🌀🫶

When your BODY accesses its hip power, it’s like a giant light bulb in your pelvis turns fully ON and all systems and cells have light to do their job. Or perhaps the light comes from the center of each cell and SHINES OUT so everyone can participate again with a much better sense of direction…

Regardless, this movement brings us right back to our truth - where all of our power always is… inside of us waiting to meet and greet us again and again and again. 🩷

We only have a few spots left in our Pilates Mat Class for Beginners that starts Saturday, April 11th, 2026!

With the right language, props, and Pilates movements you will access all your magic and will start to look forward to moving again! 💫

Reach out now for registration and the best rate (this is the last week to receive the early bird discount). We only have a few spots left. Come join us!