Temple WorkN

FUN 30 min Fusion Workout

✅BURN CALORIES
✅NO EQUIPMENT
✅AT HOME

January Jumpstart: Cardio Fusion PILOXING 15 DAY JANUARY JUMPSTART: Functional Strength and Conditioning Training ProgramDAY 12: PILOXING🔥 ► This FUNCTIONAL CARDIO workout is a combination of kickbo...

Take Your Core Back

Take Back Your Core It's here! A specialized core program for women to rebuild their core reaching the deep, visceral layers of abdominal muscle and building outwardly.

How to: Plank Saw Variations #howto #fitness #pilates #armworkout #plankexercise

New Year. New You. Resolution, loading!

🌟 Start your New Year off right with our FREE 15 Day: January Jumpstart 🏋️‍♀️💪 💥

✔️15 Days of workouts at your fingertips
✔️Fun, Effective, 15-30min workouts
✔️Pilates, Kickboxing, Strength, Core + more
✔️Workout at your pace, on your time
✔️FREE FREE FREE
✔️early sign up and notified once program goes live in January

👉🏽💥SIGN UP: https://www.templeworkn.com/january-jumpstart/january-challenge


https://wix.to/ruqXr82

10 MIN CORE STRENGTH

10 MIN CORE STRENGTHENING - daily core routine- Mommy Tummy 10 exercises to target your core. These exercises are more than just sit-ups and crunches. An ab/core workout that will take you out of the box of traditiona...

5 High Protein Recipes to fuel your next workout!
https://wix.to/FI7YGEy

Fueling Your Fitness: 5 High-Protein Vegetarian Meals for Peak Performance If you're an athlete or fitness enthusiast, what you eat can make a difference in your performance. A high-protein diet helps with muscle recovery and supplies the energy to power through intense workouts. Myth buster, you don’t need to eat meat to meet your protein needs. Vegetarian meals can be ...

Using running to lose weight? Eventually your body gets used to the running and causing weight loss to become stagnant. Increase your weight loss by adding HIIT to your running.
Example:
8 min run + 3 min HIIT-
1 min Jump squats
1 min Boxing combo
1 min Punching Ab hold
Do 3 sets—- you’ll think me later!

Using running to lose weight? Eventually your body gets used to the running and causing weight loss to become stagnant. Increase your weight loss by adding HIIT to your running. Example: 8 min run + 3 min HIIT- 1 min Jump squats 1 min Boxing combo 1 min Punching Ab hold Do 3 sets—- you’ll think me later! #running #hiitcardio #hiitworkout #fitness #daytonfitness #parkworkouts #movingoutdoors #womenshealthmonth #stayathomemom #strongwomen #blackgirlfitness #womenfitness #losingweight #inhomepersonaltraining

20 MIN LOWERBODY BURN 🔥🔥

✅no equipment
✅ worth it

SUMMER SHAPE UP: LOWERBODY BURN wk6+8 - 20min A great lower body workout to strengthen the glutes, hamstrings, quad complex. Getting these muscles strong helps to relieve low back pain. The workout will ...

How to FART better!

https://wix.to/o8u2lNM

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Summer Shape Up: METCON - sweat- cardio- strength Personal Training + more templeworkn.comInsta: facebook.com/TempleWorkN/Be on the lookout for fitness challenges