Moments In Mindfulness

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Refuge Yoga Hatha yoga classes offered, connecting your heart and body, providing a refuge from the day.

How are you feeling today? Drop your emoji in the comments 🫶

And if you need emotional support, the 988 Su***de & Crisis Lifeline is available - 24/7/365. Call or text 988 to be connected with a trained, caring crisis counselor.

Death
Death

Resources For Processing and Considering Grief -- National Grief Awareness Day As many of us know personally, grief changes people. And sometimes, finding a community that understands what they are going through is a critical step in processing that grief. In recognition of National Grief Awareness Day, we’ve been sharing resources that assist in grieving. We hope these re

Recovery Dharma cancelled tonight due to storm, glass in the parking lot.

Navigating College with Mental Wellness: A College Student Panel Join us for Balance & Breakthrough, a captivating discussion where college students share insights and strategies for achieving balance and well-being.

Dharma Recovery tonight at 7:30.

Dharma Recovery
Thursdays at 7:30 pm
All are welcome!

https://ibme.com/register/youth/michigan-weekend-retreat/