Pure Muscle
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Fitness Center Pure Muscle's staff is dedicated to helping you become more educated about fitness and nutrition.
1.
Our staff will ASSESS you (using the functional movement screen to see what you can/can't do) and find any limitations that may arise.
2. Pure Muscle will EVALUATE your current level of fitness (using Performance Tests) and use these to gauge your progress.
3. Your personal trainer will hold you ACCOUNTABLE (track your external behaviors) Your schedule of exercise, nutrition tracking, willingness
06/21/2022
Look at the determination of this baby. This could be you! Personal Training available for all ages! (We don't train babies without parental supervision)
Don't paint my oranges!
07/15/2018
Science says carbohydrates aren't the bad guys after all.
Fat Consumption is the Only Cause of Weight Gain Researchers say dietary fats, not sugars or proteins, are the only cause of weight gain.
How much water you need to drink depends on you and other variables/environmental factors.
03/22/2018
There will be those among us that still do not believe you should squat deep. Those that believe you should not let you knees go over your toes.
Why Can't Everyone Do the 'Asian Squat'? All the way down! Not on your toes!
03/21/2018
Mind=blown
Taste Buds Dull As People Gain Weight. Now Scientists Think They Know Why Doctors have known that as people pack on the pounds, their sense of taste diminishes. New research in mice helps explain what's going on: Inflammation brought on by obesity may be killing taste buds.
02/08/2018
Amazing!
The Best Exercise for Aging Muscles Certain kinds of exercise may mitigate the effects of aging at the cellular level.
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Address
12940 W State Road 84
Davie, FL
33325
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 6am - 12pm |