Creative Insight Psychotherapy

Even though 988 is out of service, there are resources & people who care about LGBTQIA youth, and the rest of the community. If in need, call 1-866-488-7386 or text TREVOR to 678-678. Please share this with everyone, it will save lives.

I’d like to share my new website that I’ve built over the last few months. I hope it reflects the warmth, knowledge and support that I offer in my practice. Please take a look & let me know if you like it. As always, reach out if you’d like to schedule a free consult to work together.

Creative Insight Psychotherapy Discover a path to feeling better, understanding yourself, stronger relationships, and healthier communication. Our work tiempower you to embrace growth, healing, and emotional well-being.

Recently I led a group of students in a mindfulness mandala activity using nature to create art. I hope they got something out of it, I know I did. Watching them pull together bits & pieces of nature on a little walk to make into something they could build together felt precious. A reminder that we can connect & find community in even the simplest of ways. For that, I am so grateful.

Wanting to work on relational & communication patterns outside of individual therapy? Consider trying group therapy where you can learn from others while deepening your own understanding of yourself. This group is specifically designed for people ages 20-35 to explore life’s challenges together with an aim to heal and grow. Reach out today for more information.

Interested in attending group therapy? Now more than ever women are in need of a healing space. Join other compassionate women who’ve found this group to be a supportive and warm place to process life’s challenges. Reach out today for more information. 🌱

An experiential process group is a therapeutic setting where participants engage in interpersonal interactions to explore emotions, thoughts, and behaviors in the present moment. The focus is on here-and-now experiences rather than solely discussing past events.Patients actively participate by sharing their thoughts, feelings, and reactions to others in the group. They explore interpersonal dynamics, practice communication skills, and receive feedback in a supportive environment....

What Is Group Therapy? An experiential process group is a therapeutic setting where participants engage in interpersonal interactions to explore emotions, thoughts, and behaviors in the present moment. The focus is on he…

In his book Passionate Marriage, David Schnarch argues that one of the most important things for a healthy relationship is for each partner to be able to hold onto themselves. This means that each partner should be able to maintain their own sense of identity, values, and goals, even while they are in a close relationship with another person. Schnarch believes that when we lose ourselves in a relationship, we become emotionally fused with our partner....

How Group Therapy Can Help You Not Lose Yourself in Relationships In his book Passionate Marriage, David Schnarch argues that one of the most important things for a healthy relationship is for each partner to be able to hold onto themselves. This means that each …

In his book Passionate Marriage, David Schnarch argues that one of the most important things for a healthy relationship is for each partner to be able to hold onto themselves. This means that each partner should be able to maintain their own sense of identity, values, and goals, even while they are in a close relationship with another person. Schnarch believes that when we lose ourselves in a relationship, we become emotionally fused with our partner....

How to Hold Onto Yourself in a Relationship In his book Passionate Marriage, David Schnarch argues that one of the most important things for a healthy relationship is for each partner to be able to hold onto themselves. This means that each …

Hi, I’m glad you’re here. Welcome to my practice, where self-discovery, connection, and personal growth thrive. I am passionate about working with individuals who possess a genuine desire to explore and understand themselves on a deeper level. If you're seeking guidance through life's transitions and yearn for a stronger sense of connection, you've come to the right place. Change is a beautiful yet challenging process, and I am here to accompany you every step of the way....

Unveiling Your Authentic Self – Your Journey Starts Here! Hi, I’m glad you’re here. Welcome to my practice, where self-discovery, connection, and personal growth thrive. I am passionate about working with individuals who possess a genuine desire to explor…

The gut-brain connection is strong, studies show it may even effect depression.

Scientists Identify Depression Causing Enzyme In the Gut | Flipboard In recent years we’ve been finding out more and more about how our gut microbiome affects our overall physical and even mental health.There’s been a growing body of evidence to support this, but now researchers from Wuhan University say they have identified the exact enzyme which could contribut...