Stylez HiiiPower

Bone density: By default we become more brittle the older we get due to Frailty & Sarcopenia. When you see older people who are thin, fragile, get hurt easily and break bones that are slow i recover if ever, that's one of the main issues they're dealing with; Osteoporosis. This is why not only consuming enough protein to build muscle while lifting weights, but getting enough nutrients daily is essential to prevent those issues. When undreating, you lack micronutrients that are used to build and maintain bone structure & strength throughout Life. Consume these nutrients for bone health. 💪🏾🦴
🔴 Calcium
▪️early bone development
🔴Phosphorus
▪️teeth structure
🔴 Manganese
▪️connective tissue such as cartilage
🔴 Magnesium
▪️Bone healing & vitamin D activation
🔴 Vitamin D
▪️before absorb Phosphorus & Calcium
🔴 Vitamin K
▪️prevents blood clots and building bones
🔴 Potassium
▪️bone mineral density & maintains Calcium

💡Too much Magnesium prevents Calcium absorption. Too much Calcium & Phosphorus prevents Magnesium absorption.

Quick Fix: The truth about extreme calorie restriction. This is especially important for women who often face pressure to follow fad diets and quick fixes such as pills or shots. These approaches not only lead to burnout and eating disorders but also result in regaining all the weight due to sustainable habits not being established. Learn how to cultivate a healthier mindset and lifestyle around food. Remember, it’s not about quick fixes; it’s about long-term health/wellness! - Full video "Most Weight you can Lose in a Month!?" on YouTube: Stylez HiiiPower . #weightloss #fatloss #health #calorierestriction #wellnessjourney #womenshealth