CODA Wellness

A lil plump for your summer? YES PLEASE

One little capsule. One big impact. ✨

Progesterone is one of the most powerful and most overlooked hormones in women’s health.

Many women come to us struggling with:
🌙 Poor sleep
😣 Anxiety or feeling overwhelmed
🔥 Night sweats
💭 Mood swings
🩸 Heavy or irregular periods
🧠 Brain fog
❤️ Feeling “not like themselves”

And sometimes, one small change can make a profound difference.

At CODA Wellness, we use bioidentical progesterone, compounded through Rose Pharmacy, to help support the body’s natural hormone balance. Unlike synthetic progestins, bioidentical progesterone is structurally identical to the progesterone your body naturally produces.

One of the biggest misconceptions we hear?

➡️ “I can only take progesterone if I’m also taking estrogen.”

Not true.

➡️ “I don’t have a uterus, so progesterone isn’t for me.”

Also not true.

While progesterone is often prescribed alongside estrogen to protect the uterine lining, it also has benefits that extend far beyond the uterus. Many women experience improvements in sleep quality, stress resilience, mood stability, and overall well-being with progesterone support alone.

Every woman is different, and hormone therapy should never be one-size-fits-all. The right dose, timing, and delivery method matter.

If you’ve been wondering whether hormones may be contributing to your symptoms, we’d love to help you explore your options.

I didn’t leave medicine because I stopped caring.

I left because I cared too much to keep practicing the way I was. 🤍

After 10 years, I watched patients come in with real questions — about their hormones, their energy, their gut, their sleep — and I had maybe 10 minutes and a prescription pad to respond. It never felt like enough.

I kept asking myself, why is this actually happening? But the system wasn’t built for that question.

So I stopped working inside it.

I built CODA because every person who walks through our doors deserves someone who will actually sit with them, dig into the root cause, and build a plan that’s truly theirs.

This is the medicine I always wanted to practice. I’m so glad you’re here for it. 🌿

💙Rachel

Your skin has a story, and it deserves a plan written just for it. ✨ At Coda Wellness, we don’t do one-size-fits-all. We take the time to understand your skin, your concerns, and your goals. What works for someone else may not be what works for you. That’s the beauty of personalized care. 🤍

📲 Ready to find your perfect routine? Book a consultation with us today.

“I don’t want to look like they are too big”
We hear it all the time. We take into account your facial structure, ethnicity, and YOUR requests when it comes to your face. Want something subtle with hydration and a little extra plump? Taylor can do it all 💕

Stress isn’t just about how much stress you’re under—it’s about how your body is responding to it.

At CODA Wellness, our 4-Point Salivary Cortisol Test allows us to evaluate your cortisol levels at four different times throughout the day, giving us a clearer picture of your body’s natural stress rhythm.

You may be a candidate for cortisol testing if you struggle with:
✨ Fatigue despite adequate sleep
✨ Feeling “wired but tired”
✨ Anxiety or feeling overwhelmed
✨ Afternoon energy crashes
✨ Difficulty falling or staying asleep
✨ Brain fog and poor focus
✨ Weight loss resistance
✨ Hormonal imbalances

Many patients are surprised to learn that their symptoms are not simply caused by “stress”—but by a dysregulated stress response.

Understanding your cortisol pattern helps us create a personalized plan using nutrition, lifestyle changes, supplements, hormones, IV therapy, and targeted wellness strategies to support your energy, mood, sleep, and overall health.

Your body is always communicating. Sometimes we just need the right testing to listen.