Training Ground at Davidson

Please welcome our newest teammate, Carlos Frias!

Carlos brings over 25 years of experience in the fitness industry and holds certifications as an NSCA Certified Strength and Conditioning Specialist, Corrective Exercise Specialist, and a bunch of others that you might not recognize—but trust us, they’ll help him help you reach your goals.

Whether he’s getting an athlete ready for the season, supporting a caregiver on their wellness journey, or helping someone recover from injury, Carlos leads with patience, precision, and a deep belief in every person’s potential. His mission is simple: to use movement as a vehicle for confidence—helping people of all ages feel stronger, inside and out.

Book a session with Carlos at the Training Ground before his schedule fills up. He’s pretty awesome.

Discover the benefits of a post-meal walk on blood sugar! 🚶‍♀️✨ After a meal, your body's blood sugar naturally rises. A short walk, even just 15-20 minutes, can help your muscles use that glucose more efficiently, preventing spikes and crashes.

🌞 Walking contributes to overall health and well-being, making it an easy and effective habit to adopt. Plus, it's a great way to get some fresh air and light exercise.

So, make it a habit to take a stroll after your meals, and watch your blood sugar levels stabilize, contributing to better health. 🥗🥾

🌟 Weekly Challenge: Can you find comfort in a squat position? Challenge yourself to master this fundamental human movement and discover the benefits of improved mobility and strength. Share your progress with us! 💪🤔

Embrace the chilly weather with a cozy, healthy breakfast shared with a friend. While we'll skip the mimosas, warm conversations, and nutritious bites are on the menu! 🍳☕❄️ "

🚫 Are you guilty of the dreaded 'forward head posture'? 🙆‍♂️ Not only does it look unflattering, but it can also lead to a world of health problems! 🤯

😫 Neck pain, tension, and even reduced lung capacity are just a few of the side effects of this bad habit. But here's the good news: Corrective exercise is your secret weapon to straighten up and improve posture.

💪 Tailored exercises can help realign your spine, strengthen neck and shoulder muscles, and put you on the path to better health and well-being. Say goodbye to the hunch and hello to a more confident, pain-free you! 🌟

⏰ Our bodies send signals that we can't ignore forever. Take a moment to tune in and listen. 🚦 Slowing down today is the surest path to crushing your goals tomorrow! 🌟

Training Ground at Davidson The Training Ground at Davidson is a cozy, upscale fitness and massage center that offers professional fitness instruction and therapeutic massage to people looking for individualized attention.

"Get your weekend game on with a new (or familiar) sport and make health a priority! 🏓💪 "

"Unlock the power of weightlifting for strong and healthy bones! 💪💥 "

Experience the joy of our small studio - where even the little ones are welcome! 🎨💫