Athlete Development Project
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ADP is a team of highly motivated and knowledgeable coaches working together to improve the level of
ADP is a team of highly motivated and knowledgeable coaches working together to improve athlete development through strength and conditioning services in the Quad Cities and surrounding area. We are the BEST at what we do and provide the highest level of knowledge. We use the latest research and performance therapy techniques to provide superior programs to develop YOUR game.
ADP training only at 4pm all week
02/03/2026
Stacking days!!!!! Motivation is a feeling that can be gone in an instant and provides inconsistent outcomes. Real discipline provides consistent outcomes.
Tuesday training times are moved to 4 and 5pm every week.
No training tomorrow, Monday, May 26th. Happy Memorial Day!
Check out Coach Matt on the OTA podcast!!
Adjusted ADP hours for this week 3/17-3/21.
Monday: 5pm
Tuesday 530pm
Wednesday 5pm
Thursday 5pm
Heat has changed coaching schedules.
Monday will have a 12pm session. NO EVENING SESSIONS
Tuesday will resume normal training time at 530pm.
530pm session only tonight 8/21/24 due to schedules.
No 4pm or 5pmsession.
The weather has changed course and will force us to cancel tonight (Tuesday) at 530pm. See you all Wednesday.
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Telephone
Website
Address
3385 Dexter Court Suite 301
Davenport, IA
52807
Opening Hours
| Monday | 4pm - 7pm |
| Tuesday | 5:30pm - 6:30pm |
| Wednesday | 4pm - 6pm |
| Thursday | 4pm - 7pm |
| Saturday | 6am - 7am |