Spring Pilates
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spring Pilates, Health/Beauty, 13 Grove Street, Darien, CT.
🚫Pilates MythBusters
Let’s get a few things cleared up.
Pilates is NOT just stretching.
You do NOT need to be flexible
And it is definitely harder than it looks.
✨Come try a class and feel the difference for yourself.
05/30/2026
Missed out in May? Here’s another opportunity to slow down, reconnect, and invest in your well-being. ✨
Join us for our Deep Chill Workshop on June 9th at 6:30 PM or June 28th at 4:30 PM — an evening blending yin and restorative poses, a soothing sound bath, and guided meditation for a deeply calming and immersive healing experience. 75 minutes.
Then on June 2nd at 6:30 or June 18th at 12:45 PM, experience our Restore, Relax and Renew, featuring a 30-minute sound bath led by Gabrielle Saunders using high-quality crystal alchemy bowls designed to promote deep relaxation and renewal.
Whether you’re returning or joining us for the first time, we’d love to welcome you for these special offerings.
Book now using link in bio, or on our app or website (Select Workshops when you are in the class schedule) or call the studio at 203-274-5969
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Tower Fusion is where strength meets stretch 🔥
Using spring resistance, bars, and flowing movement, this full-body Pilates class challenges your core, improves mobility, and leaves you feeling stronger, longer, and more connected. Expect deep muscle activation, balance work, and that signature Pilates shake ✨ Whether you’re building strength or leveling up your practice, Tower Fusion brings the burn in the best way.
Wednesdays and Thursdays at 11:30am.
Pilates isn’t always dramatic.
Real strength is built slowly — through consistency, patience, and showing up for yourself over time. ✨
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13 Grove Street
Darien, CT