TMACFit

TMACFIT - NOVEMBER 2018 STOP THE PAIN SO YOU CAN TRAIN How many of you train through pain from time to time? How many times does it lead to an injury or the need to take several days off? There is no way I would be able to...

TMACFIT NEWS - OCTOBER 2018 HALLOWEEN DOESN'T NEED TO BE SOOOOO SCARY!! Let's face it, Halloween can be a little scary at all ages. When we're little kids we're scared of ghosts and goblins. When we're older, Halloween brings...

TMACFIT NEWS - SEPTEMBER 2018 AMAZING HEALING DRY NEEDLING! ​ I don’t know what I’d do without my husband!! It’s true. Although that statement sounds romantic, it’s not meant to be. It’s a fact. For those of you who...

TMACFIT NEWS - AUGUST 2018 STRETCH YOUR COMFORT ZONE We all have our comfort zones in every aspects of our lives. We have comfort zones for our friendships, for our workplace, for our intimate relationships and of course for...

TMACFIT NEWS - JULY 2018 THE MOST IMPORTANT SHOE YOU OWN It should be obvious that your running shoe is the most important shoe you own. How many of you run a few days/week and have the same pair of running shoes for a year...

TMACFIT NEWS - JUNE 2018 HOPE + FAITH = POSITIVITY ​ Hope and faith are intertwined. Both concepts are a huge part of my everyday life at the moment. For those of you that don't know, our daughter Kelsey is in the NNICU...

TMACFIT BABY NEWS - MAY 2018 THE SWEETEST NEWS! My only news this month is the sweetest news... Kelsey Christine McRedmond Colker was born on Friday, April 20th. She was earlier than expected, and weighted 6lbs at birth. She is...

TMACFIT NEWS - APRIL 2018 DO THE D! What do I mean by "D"? Vitamin D of course. Do you take a vitamin D supplement? I most certainly do, and I'll tell you why! First of all you need Vitamin D for healthy bones and teeth....

TMACFIT NEWS - MARCH 2018 DID SOMEONE SAY CARBS?? ​ Yes... CARBS! Most people assume I don't allow for any carbs in my diet. Well, those people are wrong! I just front-load my carbs, meaning that I have carbs in the...

TMACFIT NEWS - FEBRUARY 2018 Still Just Eating Egg Whites and Not Whole Eggs?! I was out to brunch with a few friends the other morning and two of them ordered egg whites. I have to admit, I was surprised. I guess I didn't...

TMACFIT NEWS - JANUARY 2018 ​ Find Your Balance What’s your New Years resolution this year? Let me guess... loose a ton weight? go to the gym every day? Cut out all the junk food? The problem with most resolutions and...

tmacfit news - december 2017 BLESSINGS!!! ​ After a wonderful Thanksgiving with family and friends, I always feel so thankful and blessed this time of year. This year we have a little something extra to be thankful for... we...