Bodywork by Jess Dyrenforth

Virginia is offering discounted strength training packages all January — plus free consultations. Her training goes beyond weights, combining nutrition, functional movement, and specialized support for women in perimenopause and menopause. Act fast — scan the QR code to learn more… # InjuryPrevention WellnessFromWithin NutritionForWomen FuelYourBody HealthyHabits WholeBodyHealth WomensStrength StrongWomen StrengthTrainingForWomen WomenWhoLift HealthyStrong FitAtAnyAge

Infrared sauna = longevity 🔥

Regular sauna use is linked to lower all-cause mortality and a reduced risk of heart attacks.
Deep heat improves circulation, supports heart health, lowers inflammation, and mimics light cardio.

Heat is medicine. Consistency matters. ♨️🫀

Using the Graston Technique® to break up scar tissue, reduce pain, and restore healthy movement. As a Full-Body Certified practitioner, I integrate Graston with functional training to improve mobility, speed recovery, and support long-term performance.

Helping you live an active life—pain-free and moving well.
Active Life Therapies 💪✨

💪 Boost Your Recovery with Normatec Legs! 💪

Compression therapy is a game-changer for faster recovery, reducing soreness, and improving performance!

🌟 Faster Recovery: Flushes out toxins and lactic acid for less soreness.
💥 Better Circulation: Stimulates blood flow for faster healing.
✨ Reduces Swelling: Eases discomfort from workouts or long days.
🚀 Improves Flexibility: Keeps muscles relaxed and mobile.

Perfect for athletes or anyone staying active! 🏃‍♀️👟

When an elite athlete comes to town…

Something is arriving…. therapies

Love that feeling….. 🙏🏼