Alpha Project Strength and Conditioning
Share
High Intensity Small Group Personal Training All our trainers are excellent and focus form and technique to keep you healthy and minimize any risk of injury.
Alpha Personal Training (formerly The Alpha Project) - We are a small group training studio, where you get 1-on-1 attention and the competitive feel of working out in a group. Whether you are a beginner to weightlifting or a collegiate athlete, you will absolutely make progress with these workouts. We can help you reach your fitness goals and will also provide nutritional coaching for you. Sign up to try us out for a WEEK FOR FREE!
Dallas mightโve shut down last week, but the Alpha fam got to work. ๐ฆ
โ
โCoach Will led a full room during our tempo-focused day, guiding members through every rep.
โ
โTomorrow we tackle eccentric/isometric work as we kickoff Week 5 of our first phase of 2026 programming. See you there! ๐๐ป
11/26/2025
Your Thanksgiving week just got stronger. ๐ช๐ผ
โ
โSwipe for our holiday schedule starting tomorrow, including our annual Turkey Burn on Thursday! ๐ฆ๐ฅ
โ
โReserve your rack on Fitli and get your workouts in before the feast. See you at the gym! ๐๐ป
โ
โ
What. A. Day. ๐๐ป
โ
โHuge congrats to our Alpha Pickleball Champsโ Cameron + Jen! They battled it out and walked away with 1st place (and bragging rights, obviously ๐).
โ
โThanks to everyone who played, cheered, sipped, snacked, and made it such a good time. This community is something special.
โ
โSee you at the gym as we tackle Week 4 of this training phase! Rest up! ๐ช๐ผ๐ช๐ผ
โ
โ
Alpha Fam, itโs almost game time! ๐ช๐ผ
โ
โJoin us TOMORROW @ Bent Tree Country Club for open bar, food, prizes, and a ton of funโ whether you play or just come to hang.
โ
โSpots still available! RSVP using the link in our story. The bash starts at 3pm! ๐๐ป
โ
โ
10/24/2025
Every program ends, but the work never stops. ๐ฅ๐ช๐ผ
โ
โShoutout to everyone who finished today โ and to those crossing the finish line tomorrow, letโs bring it home strong. The next program kicks off Monday. ๐ฆ
10/14/2025
When your coach tells you she changed the schedule just for you ๐
โ
โYou asked, we listened. ๐ Tuesday & Thursday classes are moving from 7:00 โ 6:45 AM to match M/W/F starting tomorrow!
โ
โMore consistency. Same energy. One rhythm all week long as we head into the final stretch of this training block.
โ
โReserve your spot, stay focused, and letโs finish this week strong. ๐ฆ๐ช๐ผ
๐๐๐ญ๐ฐ๐๐๐ง ๐ญ๐ก๐ ๐๐๐ฉ๐ฌ ๐ค
โ
โEver wonder what itโs really like inside a Semi-Private Training session? Coach Emilyโs mic is on โ and sheโs dropping cues, encouragement, and those small adjustments that make all the difference.
โ
โAt Alpha, Semi-Private Training is exactly what it sounds like: small groups (up to 10 athletes) where personalized coaching is still the priority. Youโll lift heavier, move better, and get stronger โ with a coach who knows your name, your goals, and your form.
โ
โ๐ช Ready to train with us? Head to our website to sign up for a free week trial!
09/30/2025
๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐ ๐๐ก๐ ๐๐ฎ๐๐๐ฅ๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค? ๐
โ
โCoach Emily laid out a strong week of programming โ big compound lifts paired with accessory work to build strength where it counts, conditioning that will push your engine and recovery, plus skill work to refine movement patterns and keep you progressing. Every session is designed to challenge you and leave you better than last week.
โ
โThe Huddle also dives into our Athlete Spotlight, community updates, and everything happening at Alpha. Donโt miss out.
โ
โ๐ Use the link in our stories to sign up and get The Huddle delivered straight to your inbox each week.
09/25/2025
๐พ ๐ก๐๐ช ๐๐๐ง๐! ๐ฃ๐ถ๐ฐ๐ธ๐น๐ฒ๐ฏ๐ฎ๐น๐น ๐๐ฎ๐๐ต @ ๐๐ฒ๐ป๐ ๐ง๐ฟ๐ฒ๐ฒ ๐
โโWeโve moved the party โ mark your calendars for Saturday, November 8 (3โ5 PM)!
โโ
โโ๐ Bent Tree Country Club
โโ๐ฅ Open bar + food
โโ๐ถ Music + mingling
โโ๐พ Pickleball fun with a pro
โโ๐ Prizes for 1stโ3rd place
โโ๐บ College football streaming (yes, weโve got you!)
โโ
โโBring friends, family, and significant others โ the more the merrier! You do NOT have to play to participate โ come hang, eat, and drink!
โโ
โโHow it works:
โโCo-ed teams will be drawn at random (so Emily canโt stack her team ๐).
โโ
โโSign up in advance to be included in the draw โ even if youโre just coming for food and drinks, RSVP so we count you!
โโ
โโ๐
RSVP deadline: Friday, Oct 24
โโ๐ RSVP link is in our Stories!
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
4931 Airline Road Ste 103
Dallas, TX
75205
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 7pm |
| Saturday | 7am - 2pm |