Anthony Cockrill Training Stuff

Objectifying The Eccentric

We know not everyone can tolerate high levels of Eccentric training. The Eccentric Tolerance tells you where they are and the methods of Eccentric training they need

The Stretch Shortening Cycle is the emphasis but where does it stand? RSIs are good but not good enough. The ratio between the Fast SSC and the Slow SSC give directionality

Creating momentum through the Eccentric is great but if it’s lost on the amortization it doesn’t matter. Where is it being lost?

You need directionality and objectification in training, or it’s not training at all

All credit to for introducing me to their Eccentric Tolerance Assessment that inspired me to go down this metric rabbit hole

Is this a perfect battery? No. The data is relative to my small population of Volleyball athletes of the course of 4 years.

Flight Club Is Live

Link In The Bio

Abs

Should be trained like any other tissue

Load/Length/Variation

Abdominal strains are a niche injury in Volleyball and can take athletes out for weeks and even a season

Good starting place is just training your Abs through length then progress like everything else with velocity and specificity