Sacred Living

Thousands of students have been supported with mindfulness skill sets over the last 12 years. I was so grateful to provide some sessions at Booker T. Washington School of the Performing Arts many years ago.

Inner peace leads to outer peace. Just be present.

Feeling overwhelmed? Pause for a mindful moment.

Connect with your body with your left hand on your heart and right hand on your belly.

Notice any sensations in your body. Don't judge. Just notice.

Now breathe....

Focus on the air coming in through your nose and slowly breathe out through your mouth. Deep, belly breaths.

Try about 10 breaths to reset.

Notice how you feel.

Anytime.

Any place.

Always present.

https://www.sacredlivingdallas.org/

Did you know there are companies who match employees' donations to their designated nonprofits? Sacred Living has received matching donations from Bank of America and Texas Instruments.

Find out if your company has a matching program. Add Sacred Living and our EIN 35-2527977 and know every dollar supports mindfulness in schools.

THANK YOU.

Pause. Breathe. Check in. Self-care = self-love.

Five simple ways to be mindful.

Support our Spring Campaign so we can meet our fundraising goal.

Here is a link if you are interested in supporting mindfulness in schools.

Thank you.

Sacred Living Spring Fundraiser Become a sustainable donor with this Spring's fundraising campaign. Support children with mindfulness skill sets in the 2026-2027 school year. Help us meet our goal of $60,000. THANK YOU.