GainerFit

You're my kind of weird.

I'm so blessed to know you.

Happy, happy 19th Birthday, sweet girl!!!!

From rescuing her at 6 weeks old to 19 years (and counting), this little Stink, Tink, Boo Boo, Sweet Girl, Princess Girl, Momma's Girl, Beans, Boo Bear....and a whole lot of more nicknames she has been called over the years (honorable mentions of "Pig" by her loving grandma Nancy Gainer Foster and "link link" by Damian Norris), has been with me through everything! We've made so many memories and I can't wait for what today, tomorrow, and sooooo many other days and years will bring.

Celebrate the pupper that, if you've been my FB fam for any amount of time, you've seen countless times.

HAPPY 19TH BIRTHDAY, JEWELZ!!!! WE LOVE YOU SO MUCH!

XOXO, YOUR MOMMA 🩷🐶🩷

Sun is shining, weather is warm. This makes Laura a happy girl!

My current program:


I'm trying 3 lower with glute focus cause ya girl likes the 🍑. I do a thrust variation, squat/lunge variation, hip hinge (think reverse hyper or good morning), and abduction. My quads are my "best" muscle, they develop the fastest so I focus a lot on glute/Hammy. About 45 min
Upper 2x a week, giant sets. 2 rounds. Back, shoulder, chest, bi, tri. Hit all exercises then rest. 3 sets and then another giant set of diff exercises for those body parts. About 30-45 min

Nutrition- well, I've pretty much eaten the same thing every day for over a year now. I love what i eat so why would i change it?! Yeah, I'm one of those people who does not get bored of my delish food lol. I adjust quantities according to goals. Right now small increases over time to support gains and added activity. Your nutrition is like a roller coaster, always changing because your body is smart and it will adapt. As is with most things, you have to change to move forward.

Let's get it! 💪🦵