BPR Training

Exercise adherence matters. Find forms of movement you genuinely enjoy, and you’re more likely to keep doing them.

Happy Friday. Hope to see you at Saturday’s class for some exercise enjoyment.

We asked our members what has kept them at BPR through the years. Their answers say a lot about what makes this place different.

Fitness should help you live the life you want.
Nothing more.

Come train with us.

THE CASIO MODEL:

Practical framework for when an important area of life is going badly.

Hard things don’t make you tough.
➡️Continuing does.

You don’t need to manufacture hardship. Life will provide plenty of it.

Train for the part that matters:
➡️not stopping.

WARNING: FIELD USE

This apparel has not been tested for protection against hiking-related hazards.

Does not provide warmth, traction, hydration, or survival benefits.

Wear for style purposes only.

Training doesn’t have to take over your life to change it.

Find the cleanest line: enough to get better, without giving up everything else that matters.

THIS SATURDAY📣 Bring a friend, save a life.

🧪4 Tests
📝1 Report Card
📊Real Data to inform your training

9A-11A @ Behavior and Performance Research