BPR Training

BPR 2026 Misogi: Cactus to Clouds 🌵⛰️
A full day push from desert floor to alpine.

A trip not to prove we’re tough.
Not for the “I love hard things” caption…

It’s for the return.

Doing something hard on purpose
so ordinary life feels a little lighter after.

We didn’t just climb a mountain.
We changed how we meet discomfort.

And if we can do something like this and laugh through it
I like our chances.

Grateful for this crew.
Grateful for the experience.
Grateful for what comes after.

🚨LAST CALL🚨

BPR MURPH APPAREL: Pre-Orders Close Tonight @ 8 PM
🔗Link in Bio

BPR MURPH APPAREL LOADING…🔥🦅
Tanks + hats available for pre-order now.
Link in bio to reserve yours.

Deadline: Sunday, May 3rd @ 8PM
Pickup at the event or at BPR after.

BPR Reintroductions: Meet Lauren Robinson👊

Loves the outdoors, slow mornings journaling, and never misses her daily sweet potatoes!!

She’ll happily talk your ear off, but you’ll always leave feeling encouraged and a little better than when you walked in.

Usually with an espresso in hand and dreaming of the mountains.

Swipe to get to know her➡️

BPR’S 18th Birthday Party. Legal, Legit & Smoking Hot🔥

Only legal once.

This Saturday 04-25 @ 9AM come one come all.

NOTE TO SELF: Your health isn’t separate levers. It’s one system.⚙️

Experts can guide pieces, but they only see THEIR panel. They don’t feel the tradeoffs YOU live with. The early workouts that hurt your sleep. The perfect diet that adds stress. The routines that don’t fit your life…

Everything affects everything. Sleep, training, nutrition, stress. Ignore that and the system corrects you. Burnout, plateaus, or stalled progress.❌

The goal isn’t more optimization. It’s integration. Buckle up.✈️🫵🔥🚀

The People of BPR 👊

Meet the founder Spencer Nix.
Built on consistency, curiosity, 10 years of jiu-jitsu, and a steady diet of coffee and meat.

No set motto just working to get back to the kid he used to be.

Swipe to get to know him➡️

📝BPR Field Notes:
Coaching insights from the floor.

Topic: Sustainable Fueling🔥

Most people don’t struggle with nutrition because they lack discipline…
They struggle because they’re trying to be perfect.

“Clean all week,” then “start over Monday.”
That cycle isn’t a failure of willpower—it’s a broken strategy.

At BPR, we don’t coach extremes.
We coach consistency.

Most people fail not because they lack discipline but because they expect instant adaptation.

Real change works like altitude.

You make a move…
You adjust…
You stabilize…

Then you go again. That’s how results actually stick.

At BPR, we focus on building systems that evolve with you, not break you.

Finally legal. Still a little reckless💥

18 years of pushing limits, questioning everything, and doing things differently…

And we’re just getting started.

Join us April 25th | 9–11AM
Show up for the workout. Stay for the community.