CrossFit 3 Rings

Memorial Day Murph! Honoring what was given.

Thanks for coming out and busting your butts! It’s a honor watching you all progress in your fitness journey!

Today we honor the memory of those we lost and the bravery of all of the first responders.

New month new challenge, don’t sleep on these past winner. They hungry for another prize. If you want to join let DM us and we will send that link over to join the party or come swing by if you want to know your competition.

Happy Birthday to our member this following month, Hopefully you can come in and get those Birthday Gains! Happy you’re with us! LFG!
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Start Today! 🔥
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www.CF3rings.com🌎
Phone: (469) 871-7070📞

Extremely sad day in the CrossFit Community. Our thoughts and prayers go out to the Lazar Dukic, and his family. Please consider donating to his GoFundMe, all is appreciated ❤️. We are holding a tribute in the morning if you’re able to travel down. All support is accepted and welcome love y’all.

Gotta give it up to those that made it to more than 13 classes especially in this Texas heat at the gym!! Keep up the great work! LFG! If y’all ready to change your mindset and work hard. Info is down below!!

You know another month means another challenge this time it’s movement. How many miles can you accumulate throughout the month! How far can you challenge yourself in this burning hot month?!

New shirts coming in HOT 🔥

We are ordering these on Monday so places your order now!!! We will cut it off Sunday at midnight.

Let’s go!!! Two new vendors coming in later this week to help you out with those hookgrips and hydration goals!

Ice cream + protein =

Check out our 4 new flavors starting Friday afternoon! Just in time for community WOD! Great flavors and even more amazing post workout snack!