Smoothie Shop

A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body with many essential vitamins and minerals. The key is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible.

Ingredients
2 fresh mangoes or 2 cups of frozen mango
1 frozen banana (can use unfrozen if using frozen mango)
1/2 cup milk (dairy or dairy-free)
1/2 cup yogurt (dairy or dairy-free).

Ingredients
2 cups frozen peaches (10 ounces, thawed for 5 minutes)
1 medium-sized banana (cut into 1-inch chunks)
½ cup milk (unsweetened*)
¼ cup yogurt (plain*)
1-2 Tbsp. sweetener (optional).

Ingredients
2 tablespoons h**p seeds
1 tablespoon matcha powder
1 avocado (small or half a large one)
1 banana
3 tbsp orange juice.

Ingredients
1 cup frozen blueberries
1 cup frozen sliced bananas
1 tablespoon flax meal
1 cup unsweetened almond milk
1 teaspoon vanilla extract.

Ingredients
1 , banana
1 c. , frozen strawberries
1 c. , frozen blackberries, plus more for garnish (optional)
1 c. , frozen raspberries
1 1/4 c. , almond milk