Burger Express

The secret, he explained, was to begin with whole cuts of sirloin, brisket and chuck, cut the meat into big chunks, toss it with salt, and then grind twice before gently shaping the patties by hand

Science says that junk foods are full of calories, fat and excess sodium and having it even once can be bad for your health. For example, a single hamburger contains 500 calories, 25 grams of fat, 40 grams of carbs, 10 grams of sugar, and 1,000 milligrams of sodium, which is enough to cause havoc in your system.

Over time, a diet high in saturated fat ups the risk heart disease and stroke and may increase the risk of certain cancers. Burgers high in salt can cause your body to retain fluids, which not only make you feel bloated, but also force your heart to work harder, which increases blood pressure.

Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.

Ingredients to Add to Burger Meat
1. Egg. Adding an egg to every pound of beef improves both the consistency and the flavor, and keeps it from falling apart on the grill.
2. Bacon.
3. Onions.
4. Bread Crumbs.
5. Worcestershire sauce.
6. Garlic.
7. Grated or shredded cheese.
8. Barbecue sauce.