Balanced By Beth
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Physical Therapist & Wellness Coach. Helping active adults develop strength, balance and mobility to run strong for the next 20+ years. Your body craves it!
Specializes in injury prevention and pain management. As a busy mom, I know it is difficult to find time to commit to a consistent strengthening program. Do you feel like most of your day is spent taking care of other people? Is it hard to make exercise a priority? Does exercise fall to the bottom of your list of things to do? Know that you are dearly loved, and you deserve this time. Join me for a Strength Training Challenge. Purchase on my website: www.balancedbybeth.com. The 4 day program is uniquely designed to balance, tone and strengthen your body. For those who want extra challenge, there are 5 exercises to be completed with 1 extra "challenge" exercise. This program has been designed for all levels of fitness, so each person will choose their own level. I hope you join! Let’s do this together. Beth Teran
Website: www.balancedbybeth.com
Follow me on Instagram: Balancedbybeth
RUNNERS! Is the swim holding you back from your first triathlon? 🌊
It almost stopped me!
I was terrified of swimming ½ mile in the ocean for the Zuma Triathlon. But after months of training, a lot of encouragement, and a little courage, I DID IT!
And I actually loved the swim! Who knew?! 😂
As a physical therapist and longtime runner, I know how important it is to prepare your body. But this experience reminded me that building confidence, having fun, and surrounding yourself with supportive people matter just as much.
I’m so glad I didn’t let fear keep me from trying something new at 52!
Runners, would you ever try a triathlon? Or is the swim a dealbreaker? Tell me below! 👇
Runners—your shoe laces might be doing more than you think. 👟
Try this simple lacing technique to create a more secure fit around your ankle and heel.
✔️ Helps reduce heel slipping
✔️ Gives your ankle + foot a more secure feel
✔️ Helps keep those laces from coming untied mid-run 🙌
Sometimes the smallest adjustments can make your run feel better.
✅Send this to all your running friends🏃♀️
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Dallas, TX