Balanced By Beth
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Physical Therapist & Wellness Coach. Helping active adults develop strength, balance and mobility to run strong for the next 20+ years. Your body craves it!
Specializes in injury prevention and pain management. As a busy mom, I know it is difficult to find time to commit to a consistent strengthening program. Do you feel like most of your day is spent taking care of other people? Is it hard to make exercise a priority? Does exercise fall to the bottom of your list of things to do? Know that you are dearly loved, and you deserve this time. Join me for
05/24/2026
⭐️Felt really good. It’s been a while since I’ve run 7 miles. I’ve been doing 3-6 miles a few days a week, but met up with and felt motivated to run 7. Thanks for the motivation!!🙌
05/22/2026
I used to believe pain meant stop. Now I understand pain is often a protective signal — something to listen to, learn from, and respond to with wisdom… not fear.
Over the years, I’ve worked through hip pain, back pain, plantar fasciitis, knee pain, and ankle pain. These pain issues weren’t caused by running — but running made me more aware of it.
What I’ve learned as both a runner and a physical therapist is this:
the body is adaptable, resilient, and capable of healing.
At 52, I’m running pain free.
Not because my body is perfect.
But because I’ve learned how to strength train, recover, manage stress, and truly listen to my body instead of fighting against it.
Pain is information.
It’s not always a stop sign. ❤️
If you’re a runner struggling with recurring pain, comment “RUN” or send me a DM. I’d love to help you feel strong and confident in your body again.
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Dallas, TX