SESSION Pilates
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SESSION is a music-driven, non-traditional Pilates workout. A full mind and body experience that gets you out of your head and connected to the movement.
06/23/2026
a little bit of this, a little bit of that✨
06/21/2026
S E S S I O N D A D S 💚
Happy Father’s Day to the dads, husbands, grandpas, father figures and SESSION hype men who keep showing up for our team in all the best ways.
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From cheering us on, helping behind the scenes, taking the photos, carrying the bags, watching the babies and occasionally being convinced to get on a reformer… we love you more than you know. 🫶
P R I D E S O C K S 🏳️🌈🧦
Our limited-edition SESSION x PRIDE stickies are still in studio, but not for long‼️
They’re $20 / pair, with 50% of profits going directly to organizations supporting the LGBTQIA+ community:
Texas →
Nashville →
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Grab a pair at the front desk, wear them to class, and help us keep spreading the love this Pride Month.
❤️🧡💛💚💙💜
S E S S I O N 💦 P O O L S I D E | 7.12📍HALL PARK
It’s here . . . Tickets are live for our annual SESSION Summer Pool Party! It’s how we celebrate summer { every summer 😎 } and with an incredible cause in mind 🌈.
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We kick it off with a 50-minute mat Pilates class led by FOUR of our instructors: . Followed by pool access, vendor experiences, summer surprises and all the SESSION energy you know and love.
📍 Hall Park Hotel
🗓️ Sunday, July 12
⏰ 10 AM - 2 PM
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Ticket are 🎟NOW AVAILABLE🎟 and Include:
🛍️ Swag bag with exclusive SESSION swag + partner gifting
✨ Vendor experiences from WMN, , , .aesthetics , , and .
💦 Pool access + welcome drink
☀️ All the summer SESSION vibes with tunes by .atchison .
In celebration of Pride Month, a portion of all proceeds will be donated to in support of LGBTQ+.
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Bring your mat, your swimsuit, your sunscreen { but don’t wory: .aesthetics will be providing as well!🧴} and your favorite pool party energy.
Spots are limited — grab your ticket before it’s gone!
POV: you didn’t make it off the waitlist but still don’t want to miss class 😅
THE MOVES THAT MADE US 💚
You know them. You love them. You maybe silently curse them mid-class. 😜
We’re breaking down a few SESSION staples across the studios and some of our favorite cues you’ll always hear us harping on {sorry not sorry 😉} . . .
Tower Pull-Ups: “shoulders higher than your hips!”
Reverse Lunge: “back heel stays high!”
Laying Abs + Arms: “use your straps as leverage!”
Plank to Pike: “eyes to thighs!”
Hug a Tree: “ribcage stays zipped!”
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Because when the form is right, you’ll feel it.
Save this one for your next class + tell us which move gets you every time 👀
06/08/2026
J U N E 🥳 B I R T H D A Y S
We’re wishing all of these ladies another lovely lap around the sun! 💚✨It’s a full month of celebrating birthdays for some of the sweetest souls who show up with the best energy and that good ’ole we know and love. We’re oh so lucky to have each of these girls in our SESSION fam. 🫶
Help us send them all the birthday love the deserve:
🎂Mimi — 6/11
🎂TT — 6/14
🎂Allison — 6/15
🎂Jeemini — 6/21
🎂Sophia — 6/28
Join us to celebrate them in studio 🎉!
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Address
3121 N Fitzhugh Avenue
Dallas, TX
75204
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 6am - 1pm |
| Sunday | 9am - 4:30pm |