Freelstyle

🍕Keto Breakfast Pizza🍕

This keto breakfast pizza is made with a delicious coconut flour crust. Add cheese, eggs and bacon, and you've got yourself the perfect breakfast pizza!

Prep Time: 20 mins
Cook Time: 20 mins
Rest time: 5 mins
Total Time: 45 mins

INGREDIENTS
▢ Olive oil spray
▢ 6 bacon strips
▢ 4 large eggs
▢ 2 tablespoons water
▢ 1 teaspoon garlic powder
▢ 1 teaspoon onion powder
▢ 1 teaspoon dried oregano
▢ ¼ cup coconut flour (1 oz)
▢ 6 tablespoons grated parmesan cheese (1 oz)
▢ 1 cup shredded provolone cheese (4 oz)
▢ 6 small or medium eggs

Serving: 2slices | Calories: 544kcal | Carbohydrates: 9g | Protein: 38g | Fat: 38g | Saturated Fat: 17g | Sodium: 1037mg | Fiber: 3g | Sugar: 8g

🌶Keto Stuffed Jalapeños Fat Bombs 💣

MAKES 4 SERVINGS

💥INGREDIENTS
10 jalapeño peppers, halved lengthwise and de-seeded
1/2 lb 80% lean ground beef
6 oz full-fat cream cheese
1 cup shredded cheddar cheese
4 slices cooked bacon
3/4 cup EPIC pork rinds

💥HOW TO MAKE IT
Preheat oven to 475°F. Line a baking sheet with foil.
Place the cream cheese and cheddar in a bowl of a sanding mixer fitted with a paddle attachment. Beat the cheeses together until they form a soft, creamy blend.
In a skillet over medium heat, cook the beef until brown all over, about 5 minutes.
Assemble the poppers by filling each with a spoonful of beef, and then covering with a generous amount of the cheese mix. Place on the baking sheet and bake for 10 minutes, until the filling is bubbling and has some brown spots. Feel free to broil to achieve the desired brownness.
While the peppers are baking, place cooked bacon and pork rinds in a food processor. Pulse until you get a crumbly texture. Once the poppers are done, sprinkle the topping over each popper. Serve immediately.

💜Day 2 of my NO Sugar Challenge!

I’m going to intermittent fast till this afternoon using the 20:4 method. Drinking 2 servings of Ketones to make it🤠🙌🏼

How is everyone doing?



The 7 days of NO sugar challenge has started.🤠🙌🏼🎉
Here is a simple list of what to eat and what NOT to eat. ❌
I will be posting more information and doing FB Lives so turn your notifications ON to see all the information over the next 7 days. 🤩👌🏼

🔥Men increase your Testosterone🔥

✅Drinking KETONES makes fasting possible and easy😉👌🏼

🔺Intermittent fasting 18+ hrs has been prove to increase men’s testosterone by 200%-400%💪🏼

🔺Intermittent fasting 18+ hrs has been proven to increase HGH “Human Growth Hormone” (Fat burning hormone) by 1,000%-2,000%💥

🔺Intermittent fasting 18+ hrs lowers risk for disease.

🔺Intermittent fasting 18+ hrs can boost brain health and lower your risk for neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

🔺Intermittent fasting 18+ hrs keeps cells resilient: Another way it increases your lifespan and slows aging is by manipulating mitochondrial networks. Mitochondria are the power generators in your cells — they produce most of the energy that’s needed for a cell to survive. A 2017 study from Harvard University found that fasting kept mitochondrial networks fused together. That’s what keeps the mitochondria strong and able to do their job of processing energy — crucial for longevity and vibrant aging.

The Ketogenic Diet & Multiple Sclerosis

Multiple Sclerosis (MS) is a neurological disease caused by demyelination or breakdown of the myelin coating around the nerve cells (1). This is referred to as a neurodegeneration where the physical structure of the nerve is compromised, much like the coating around an electrical wire being chipped or stripped away. Common symptoms of MS are sensory symptoms in the extremities or face, unilateral visual loss, acute or subacute motor weakness of the muslces, diplopia (double vision), gait disturbance and balance problems, Lhermitte sign (electric shock-like sensations that run down the back and/or limbs upon flexion of the neck), vertigo, bladder problems, loss of control of a limb, and pain.

Effects of Ketosis on Multiple Sclerosis

Initially, and for many years, the degeneration seen in multiple sclerosis (MS) was thought to occur because of an acute inflammatory attack on the cells by dis-regulated immune cells crossing the blood brain barrier. However, treatments focused on modulating the inflammatory attack seem to have no effect on the degeneration and demyelination. Thus, the actual definitive cause of this demyelination and neuro-degeneration has eluded us since 1868, when Jean-Martin Charcot first described it.

Recent studies point to evidence that this demyelation may be due to degeneration or breakdown of the nerve cell’s ability to use glucose as a primary fuel (2, 3). It is now theorized that MS may be due to a combination of degeneration and localized inflammation related to poor glucose uptake causing the demyelination which is seen in a number of MS cases (4, 5, 6).

Demyelination of Nerve
A. Normal nerve cell with intact myelin sheath around the axon. B. Demyelinated axion nerve losing its ionic charge due to escape of potassium. C. Radio-labled tracer allowing visualization of demyelination on PET Scan

With this dual concept in mind, ketogenic diets have demonstrated some promising results when used with neurological diseases including MS. Ketogenic diets have been used in the treatment of epilepsy since 500 B.C. and in the treatment of obesity since 1860. It is now becoming apparent that ketog

💥When you reduce your addiction to Carbohydrates and Sugar then your body starts to show what it is really made of🤠👌🏼😉💪🏼.

💥When you learn to how to “Eat to Live” and not “Live to Eat” then you will see results that are life long🙌🏼.

💥NO DIET, just get educated and have an experience with me on HOW to get your body feeling BETTER😁.