IronJohnson

GODWILLING…. Repurpose your pain.. You can FALL down but don’t Stay Down !

Finally made it around the lake and had a love song concert after!

All the people out enjoying this beautiful day got a free show and they loved it lol 😂

Ready for the week

Thank GOD!

Speed is intentional ⏱️
How to get faster ? run fast often !

Athlete:

Sign up for a FREE speed consultation at
Go.Johnsonspeedfit.com

SON.DAY ☀️ RUN.DAY

Easy Run complete ✅
Hyrox Houston 8 weeks out 🏁
Training with is going really good.

The goal for Houston is to set a true benchmark of where I’m at in the pro division. I’m not setting any crazy expectations on times but I want to see consistent 1km runs and consistent pacing on the ergs and a strong wall ball finish.

I’m thankful for the opportunity of life itself. Everything else God blesses with is a bonus 🫱🏽‍🫲🏾

Sn: I love this song Beautiful Things x Benson Boone

Yall bless up ⬆️ 🙏🏾

Once your nervous system thinks you’re done with movement it’ll shut that part of your body down. Your nervous system regulation is for survival purposes only.

Don’t lose your athleticism because of age! still dunking on grown men at 40 😂👀

Strong tendons allow your body to hold key positions, absorb force, and redistribute energy which is what makes you explosive 💥⚡️

True tendon development doesn’t come from just moving weight fast.

It comes from isometric holds 🧱 and slow, controlled eccentrics ⏳

Train your tendons the right way to get FASTER!

DM SPEED FOR OUR FREE EBOOK “5 keys to explosive power”

DM FAST FOR A FREE SPEED CONSULTATION TODAY!

If you want to sprint faster & jump higher,
you need more than strong muscles,
you need strong tendons.

Tendons act like springs.
Better tendons = better force transfer.

Most athletes miss this because tendons don’t improve from just pushing weight fast.

They improve from
➡️Eccentrics slow, controlled lowering
➡️Isometrics holding tension

Not the push., but the control.

Train your tendons and your speed & power will improve !

Comment “fast” for our FREE speed ebook !
DM “win” for a FREE speed consult !