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The stretch from Thanksgiving through New Years can be joyful, but also stressful. Between gatherings, shopping, travel, and high expectations, even the happiest occasions can leave us feeling drained. Advertising and social media only add to the pressure by showcasing picture-perfect celebrations that few of us can live up to. This time of the year can also magnify whatever stressors we already face - loneliness, grief, financial strain, or family tension. The result: a season that’s meant to be festive can quickly become overwhelming. Counselors suggest a few simple ways to make the holidays more peaceful and meaningful: