Stout Built
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At Stout Built my goal is yo help you achieve the best you possible through optimal health and fitne Hi My Name is Jackie Stout.
I am a NASM Certified Personal Trainer, a mom, a wife, and a Marine Corps Veteran. I also suffer from lupus and mixed connective tissue disease. I have had my struggles with weight, loss of energy and PAIN. I know what it is like to workout everyday and not see results...there is nothing more frustrating. When I was diagnosed I decided there were two ways this thing could go. I could allow this di
05/13/2026
RECOVER HARDER. PERFORM LONGER.
The grind breaks your body down.
Recovery is what builds it back stronger.
Red light therapy helps support:
✨ Muscle recovery
✨ Reduced inflammation
✨ Faster repair & circulation
✨ Performance optimization
✨ Energy + recovery support
Train hard. Recover smarter. 🔴
📍 Restore Hyper Wellness Murphy
DM us to book your Red Light Therapy session today.
You’re not inconsistent.
Your plan is.
Most ambitious women fail because:
• They train randomly
• They under-eat protein
• They don’t track progressive overload
• They don’t periodize phases
Structure fixes that.
Save this if you’re done guessing.
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03/01/2026
⸻
Strong women don’t need more motivation.
They need structure.
I help purpose-driven women build bodies that match their ambition.
Not through guesswork.
Not through trends.
Not through starvation.
Through discipline.
Precision programming.
And systems that fit real life.
I’ve built my body through structure.
I earned my pro card through consistency.
And I teach women how to do the same — without sacrificing their career, family, or standards.
If you’re ready to stop “trying” and start executing —
you’re in the right place.
Applications opening soon.
02/25/2026
There’s nothing “extra” about giving your body more oxygen — it’s essential.
Mild Hyperbaric Oxygen Therapy (MHBOT) works by increasing the amount of oxygen your blood can carry, helping your body heal faster and more efficiently from the inside out.
✨ Benefits of Hyperbaric Therapy:
✔️ Speeds up recovery from workouts & injuries
✔️ Reduces inflammation
✔️ Boosts energy levels
✔️ Enhances cognitive clarity & focus
✔️ Supports immune function
✔️ Promotes cellular repair & anti-aging
Inside the chamber, your body goes into deep repair mode — saturating tissues with oxygen to stimulate healing at the cellular level.
Recovery isn’t a luxury… it’s part of the plan. 💙
InflammationRelief CellularHealth Longevity
01/29/2026
It was a cold cold 🥶 week in Texas but my lifts were on fire 🔥
10/04/2025
Got talked into running the relay! We had a blast. We got 2nd in the relay. Brian got 2nd in the shot put and long jump; 3rd in the 800m and 200m.
08/20/2023
Chest and back day!
08/13/2023
Skinny Chicken Queso Recipe
For all my awesome clients this is one of our most loved recipes and for all my friends I know you'll love it 2 !
Traditional Mexican dips can cost you a few hundred calories for a small serving, and that's not even including the dippers. This is a lighter version of a classic fiesta favorite - queso! Better yet, serve it with celery and mini sweet pepper halves instead of chips to cut even more calories and add a hefty dose of vitamin C! Any vegetable pairs great with this dip, so feel free to sub in whatever veggies you have on hand!
Each serving yields one complete lean & green meal:
Ingredients:
12 oz. shredded, cooked chicken breast
1½ cups reduced-fat, shredded sharp cheddar cheese ¾ cup low-fat, plain Greek Yogurt 4 tbsp reduced-fat cream cheese, softened
1 cup diced tomatoes with green chilies
½ cup chopped cilantro (optional)
1, 1-Ib. bag mini sweet peppers, halved lengthwise, stems and seeds removed
2½ cups celery sticks (about 13 oz.)
Directions:
1. Preheat oven to 350°F.
2. Combine all ingredients except the cilantro and bell peppers in a bowl, and pour into a lightly greased casserole dish.
3. Bake for 20 minutes until heated through. Serve hot with halved mini sweet peppers and celery sticks.
————
Per Serving: 380 calories | 45g protein / 15g carbohydrate |
15g fat
1 Leaner | 1 Healthy Fat | 3 Green | 1 Condiment
Yield: 4 servings
Total Time: 25 minutes.
08/12/2023
Self Care Saturday:
Thursdays and Fridays are 17 and 15 hour days for me so on the Saturdays that I don’t work, my self care consists of catching up on sleep 😴
Working out with my love, Brian Stout and if time allows a trip to the nail salon 💅
What do you do to unwind and show yourself a little love?
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Dallas, TX