Diet Solutions

Boy Math? Girl Math?
No, Food Math!🙂

DS did not care if it was still Fall and would soon be back up to 70 °. The temperature outside said otherwise. So, Chicken Noodle soup with Butternut Squash, Carrots, & Spinach was made

Where are the One-Pot Meal Fans?

This fast one-pot pasta dinner is simple, fresh, and healthy—what's not to love?! Get the recipe at the link in the comments ⤵

Grab a bowl of these fall soups for a nourishing and cozy meal. Get the recipes at the link in the comments ⤵

Apple Crisp Breakfast Bars | Healthy Family Project Take your breakfast on-the-go with these Apple Crisp Breakfast Bars. Just layer your ingredients and bake for a healthy, delicious way to start the day. Perfect for a make-ahead breakfast, grab and go snack or even as dessert!

Daylight Savings Time Change Kicks Your Butt?
Here's Some Help🍂

These tasty, convenient foods can make managing your blood pressure a whole lot easier! Click the link in the comments to learn why dietitians love frozen peas, beets, salmon and more. ⤵️

Building strong bones starts with what's on your plate! 🍽️💪 Load up on these calcium-rich foods for a healthier, happier you!