Gryffon Performance - Personal Training

Woah👏🏾👏🏾. My client and his 16 week transformation! I’m always on him week in and week out but the results speak for themselves. Would you believe me if I told you if he was over 40?!

If your goal is to lose fat and build muscle then I’m the trainer you need! He achieved this coming 4x a week in my semi-private trainings. I give you everything and all the guidance you need to achieve the results you want! If you follow the plan it does work!

Click the link in my bio to join my in-person training and online training as well. I have limited spots so don’t delay!! Click that link!

Just dropped a new youtube video!

Ab Exercises | 5 exercises to get a 6 pack and strong core (Beginner Friendly) Here are 5 beginner friendly exercise for get a chiseled six pack and a strong core. If you have any questions, comments, or concerns than let me know below....

Please don’t become a fitness trainer just because you think it’s an easy way to make money, or you enjoying working out, or because you want to be an influencer.

We have enough bad trainers out here ruining it for the ones that really care and spend an insane amount of time and energy investing in their craft.

For most people 80% of their fitness goals is nutrition. If you are ignoring your food then you’re losing the battle.

Weightloss and diabetes drug manufacturers are now being sued by several people because of its harmful side effects.

Stop rolling the dice with your health and invest that money into a gym membership, a trainer, and/or education.

Don’t be that person at the pool party with your shirt on. Get in the gym asap!

Should I go live and do a fitness FAQ one of days? If i did what topics should i talk about?

Cardio does NOT burn fat! Being in a deficit while eating ample protein helps you burn fat. So if you aren't in a deficit it doesn't matter how much cardio you do!

Studies show that people are 4x more likely to achieve their fitness goals when coaches focus on nutrition. So thats why all my clients get a meal plan standard. If you aren't tracking your macros then your running around in circles in your fat loss journey!

If your focus is fat loss you need to be doing cardio after weights and not before.

Yes you can do a 3-5 minute warm-up but you don't need to spend 10-30 minutes on the treadmill before you do weights if your goal is fat loss.