Dallas Knee Solutions

🏋️‍♂️💪 Exciting News for Knee Health! 💪🏋️‍♀️

A recent study published on MedPage Today (October 23, 2023) reveals how incorporating weight lifting and strength training into your routine can significantly reduce the risk of knee pain and osteoarthritis (OA) as you age. 🦵🦴

According to the study led by Grace Lo, MD, MSc, of Baylor College of Medicine, engaging in strength training was associated with a remarkable 20% lower risk of knee pain, symptomatic knee arthritis, and detectible joint damage on x-rays. 📊

What's fascinating is that previous studies, focusing on elite athletes, had raised concerns about the potential risk of knee OA. However, this new research indicates that everyday strength training activities with moderate weights can actually help prevent OA. 💡

Individuals who started strength training after the age of 50 also enjoyed significant protective benefits, suggesting that it's never too late to start. 🕰️

These findings highlight the importance of incorporating strength training into your lifestyle, not only for knee health but for overall well-being. 💯

As your trusted chiropractic experts, we encourage you to consider including strength training in your fitness routine. It's a proactive step to reduce the risk of osteoarthritis and other chronic conditions. Let's work together to keep you healthy and pain-free! 🌈

If you're interested in learning more about how strength training can benefit you, feel free to reach out to us. We're here to support your journey to better health and well-being. 💬

Read the full article here: https://www.medpagetoday.com/rheumatology/arthritis/106962

Want to Reduce Knee OA Risk? Weight Work May Help History of strength training tied to reduced incidence later in life

Vitamin D Eases Knee OA

“Vitamin D [25-Hydroxy] administration had a statistically significant [positive] impact on the amount of synovial fluid, Visual Analog Scale, and tibial cartilage. Vitamin D supplementation did benefit those suffering from knee discomfort and knee dysfunction."

https://pubmed.ncbi.nlm.nih.gov/37601800/

Another Benefit of Walking:

In addition to a reduced risk for heart disease, diabetes, obesity, and some cancers, a study that included 1,212 middle-aged and older adults found that walking can also reduce the risk of knee pain in patients with osteoarthritis of the knee. Arthritis & Rheumatology, June 2022.

“The time for action is now. It's never too late to do something.”

~ Antoine de Saint-Exupery

Are your knees or hips causing pain? Chiropractic care can help manage joint-related pain and improve your overall neuromusculoskeletal health.

😂 Knee pain doesn't mean you need surgery. Conservative care often is the best choice. Find out in 2 sessions or less.

Open Monday - Thursday 9 am - 6 pm.
Walk-ins / Limp-ins Welcome!

Dr Woodward is a member of ChiroTrust and has taken the pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Woodward Chiropractic & Massage.
6310 LBJ Fwy Ste 115, Dallas, TX 75240

To Make an Appointment Visit www.woodwardchiro.com
or Call 972-490-9888

Why Women May Be More at Risk for Knee Pain😳

Dr Woodward is a member of ChiroTrust and has taken the pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Woodward Chiropractic & Massage.
6310 LBJ Fwy Ste 115, Dallas, TX 75240
Open Monday - Thursday
9 am - 1 pm. 2 pm - 6 pm.
Walk-Ins Welcome.

To Make an Appointment
Visit www.woodwardchiro.com
or Call 972-490-9888

Why Women May Be More at Risk for Knee Pain - Woodward Chiropractic & Massage In our North Dallas chiropractic clinic, we see more of on kind of injury in one gender than another. For knee-related injuries research shows that women are two-to-eight times more at risk than men. Clinically an issue in the foot, ankle, knee, hip, or low back can cause compensation in the movemen...

Some patients are surprised to learn there is a correlation between spinal health and knee pain. A recent study tested improvements to pain and knee function in patients over a 6 week trial of either spinal manipulation of the back, hip and pelvis vs a specific supervised exercise program of the knee muscles. Manipulation ended up being superior in each category. Why?

There are a number of possible reason including the need for joint systems to adapt when neighboring joints are too stiff, to the fact that the nerve supply to the muscles of the knee originate in the low back, to the recent studies that show spinal manipulation down regulates pain and increases balance and coordination at the level of the brain.

For help with knee pain in North Dallas call 972-490-9888.

https://pubmed.ncbi.nlm.nih.gov/33992100/

Dallas Knee Solutions We incorporate the latest in drug-free, non-surgical therapies for the relief of chronic knee pain.

Knee cap pain is best addressed while considering other possible contributing areas such as ankle and hip problems.

What Can Be Done for Kneecap Pain? Patellofemoral (PF) pain (or pain in the area of the knee cap) is a very common problem, especially in women because they naturally have a wider pelvis. A wider pelvis can cause a “knock-knee” effect, which can be exacerbated by flat feet and ankle pronation (rolling in at the ankles). The ne

Hip Exercises to Help KNEE PAIN...👇
Dr Woodward is a member of Chiro-Trust and has take the pledge "to the best of my ability, to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies."
☑️ Convenient
☑️ Affordable
☑️ Mainstream Chiropractic care
Woodward Chiropractic & Massage
6310 LBJ Fwy Ste 115, Dallas, TX 75240
Open Monday - Thursday: 12 pm - 6 pm
Walk-Ins Welcome. To Make an Appointment Call 972-490-9888 or Visit www.woodwardchiro.com

Hip Exercises to Help Knee Pain - Seriously? The hip and knee are anatomically very close to one another. Functionally, there are several muscles that attach above the hip and below the knee joint. Hence, depending on the position and/or activity, the same muscle can move the hip and/or the knee. This close relationship crosses over in dysf

Hamstring Injury's...

Dr Woodward is a member of Chiro-Trust and has take the pledge "to the best of my ability, to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies."
☑️ Convenient
☑️ Affordable
☑️ Mainstream Chiropractic care
Woodward Chiropractic & Massage
6310 LBJ Fwy Ste 115, Dallas, TX 75240
Open Monday - Thursday: 12 pm - 6 pm
Walk-Ins Welcome. To Make an Appointment Call 972-490-9888 or Visit www.woodwardchiro.com

Can Chiropractic Help Prevent a Hamstring Injury? Sports that require rapid acceleration and deceleration, cutting left and right, agility, jumping, and bending pose a unique risk for injury to the lower limbs. Hamstring injuries are the most prevalent injury in Australian rules football, afflicting 16% of players, causing an average of 3.4 miss

Baker’s Cyst and Knee Pain A Baker’s cyst is a swelling located in the back of the knee that can be either asymptomatic or bothersome, especially when bending the knee. Researchers estimate that up to 94% of popliteal (back of the knee) cysts are associated with an intra-articular disorder, most commonly meniscus (&l

The Origin of Knee Pain...

Dr Woodward is a member of Chiro-Trust and has take the pledge "to the best of my ability, to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies."
☑️ Convenient
☑️ Affordable
☑️ Mainstream Chiropractic care

Woodward Chiropractic & Massage
6310 LBJ Fwy Ste 115, Dallas, TX 75240
Open Monday - Thursday: 12 pm - 6 pm

Walk-Ins Welcome. To Make an Appointment Call 972-490-9888 or Visit www.woodwardchiro.com

The Origin of Knee Pain – The Medial Compartment The four compartments of the knee (anterior/front, medial/inside, posterior/back, and lateral/outside) are like dominos. Meaning, when one is injured, the others “start to fall.” This is due to compensatory changes in function—when one compartment is problematic, this places added strain or