Meditation Exercise Tips

Popular media and case studies have recently highlighted negative side effects from meditation—increases in depression, anxiety, and even psychosis or mania but few studies have looked at the issue in depth across large numbers of people.

Meditation is focused contemplation on a particular object or subject. Through the centuries meditation has been used to develop concentration, bring clarity and achieve serenity. In modern times meditation is often used to improve one's focus as well as provide relaxation and stress relief.

Meditation for 30 minutes a day, even broken up in three 10 minutes or two 15 minutes session helps incorporating meditation into your daily life. But the practice should not be uncomfortable, but pleasant and enjoyable. ... 30 minutes is a good goal but will take time for most because of our busy lives.

Mindfulness is a way of befriending ourselves and our experience.

Put meditation reminders around you. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor so you can't miss it as you walk by.

Try to meditate first thing in the morning. That way you can be sure that it actually gets done and not bumped off the to-do list as the day gets more hectic. Plus, morning meditation can be a nice way to start the day - you're refreshed, awake, and on track for a mindful day.