Runner Resturent

Well, you'll be pleased to know that french onion soup is, in fact, a highly nutritious choice. Onions, as part of the Allium family, contain Quercetin which is a powerful anti-inflammatory and should not be overlooked as a vegetable when considering your daily 7-a-day.

Ingredients
1 Tbsp Olive Oil
3 Tbsp Unsalted Butter
1 sm Sweet Onion, diced
3 cups Chicken Broth, low sodium
1/2 tsp Kosher Salt
1/2 tsp Pepper
1 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Dill W**d, dried
2 (6 oz) cans Chunk Light Tuna, in water, mostly drained

12 oz Wide Egg Noodles, uncooked
2 (10.5 oz) cans Condensed Cream of Mushroom Soup (or 1 mushroom and 1 celery)
1 cup Half and Half
To Finish
2 cups Frozen Peas
2 cups Sharp Cheddar Cheese, shredded
2 Tbsp Fresh Parsley, chopped

Ingredients
For the Pasta Salad
▢12 ounces short pasta (rotini, penne, farfalle)
▢2 (5-ounces) canned solid white tuna (in water)
▢1/2 cup diced onions
▢1 pint grape tomatoes, halved
▢1/2 cup Kalamata olives, pitted
▢1 cup diced cucumber
▢3 tablespoons capers, drained
For the Vinaigrette
▢3 tablespoons freshly squeezed lemon juice
▢1/4 cup olive oil
▢2 tablespoons plain yogurt
▢1/2 teaspoon Dijon mustard
▢1/4 teaspoon garlic powder
▢1 teaspoon sea salt
▢1/4 teaspoon ground black pepper
▢1 tablespoon chopped parsley

Ingredients
6 ounces spaghetti 170 grams
2 tablespoons olive oil extra virgin
5 ounces cherry tomatoes halved, about 20
salt and pepper to taste
1-2 garlic cloves minced, or to taste
⅛ teaspoon crushed red pepper flakes or more, optional
133 grams canned tuna water-packed
reserved pasta water separated
¼ cup Italian flat-leaf parsley chopped, fresh
¼ cup Pecorino Romano Cheese grated
extra cheese and parsley to garnish with optional, to garnish

INGREDIENTS
1/2 tablespoon olive oil
1 yellow onion, finely chopped
1 teaspoon minced garlic
1 cup + 2 tablespoons 2% or whole milk, separated
2 cups water
2 and 1/4 cups chicken broth (low-sodium)
1 package (16 ounces) small pasta shells
1 tablespoon Dijon mustard
1 large lemon
2 cans (5 ounces EACH) Genova Albacore Tuna in Olive Oil, drained
1 cup frozen peas
Salt and pepper
Optional: freshly shredded sharp cheddar cheese, fresh parsley, fresh lemon wedges