Crew Fresh Smoothie

Some people say papaya tastes like vomit, but that's because of the enzyme it produces called papain. This enzyme is more abundant when the fruit is under-ripe or overripe. A ripe papaya tastes sweet, so it can only taste like vomit or any other unpleasant smell when it's not perfectly ripe

Green smoothies are a great way to get my daily recommended serving of fruits and veggies. I have difficulty eating enough throughout the day, but can easily consume them as a drink. A green smoothie is definitely nutritious, but a diet consisting of only green smoothies (or any single food) isn't healthful.

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.

Ingredients
2 cups strawberries (fresh or frozen)
1 banana (fresh or frozen)
1 cup milk (, regular, ,soy or almond milk)
1/2 Tablespoon honey (, optional)
ice*

There’s certainly nothing wrong with a strawberry-banana or mixed-berry smoothie—two classics that have reached Hall of Smoothie Fame status. But admit it: Those combos are a bit ho-hum. On a hunt for flavors that would shake up our taste buds, we set out to find some new ingredients to toss into our blenders. We knew we needed to hit on the nutrition trio of fiber, protein, and vitamins so that we’d wind up with a treat that would fill us up and reboot our energy—but from there we simply let our flavor cravings be our guide. Take your pick from our top choices, and whir away.

Better Smoothie.