Eleva Fit Studio

Starting 2026 like 😎💨💨

✨ Eleva Education ✨

What is body recomposition?

Body recomposition is when you lose body and build muscle at the same time!
This happens when you strength train and eat around maintenance calories.

Beginners, women returning to the gym and new moms are able to achieve this 💪🏼

And this is why number on the scale is not the goal- body composition is!

Eleva’s first mommy and me class is Saturday January 17th at 10:00am!✨

Moms must be at least 8 weeks postpartum and babies must be between 2-12 months and must be NONE crawlers or walkers FOR SAFETY PURPOSES.
Mats will be provided as well as water and snacks! Just bring your baby 😊

Only a few spots left!
Reserve your spot here ⬇️

https://elevafitness.gymmasteronline.com/portal/account/book/class/schedule?logo=0

If you want to look “toned,” you don’t need lighter weights—you need muscle.
And this is the proof. 💪🏼

Consistent strength training + intentional programming = real body recomposition.

So proud of you, Elizabeth 👏🏻

Ready for your own transformation?
We’re almost at full capacity and would love to get you in before the waitlist opens.
DM “BODY RECOMP” to get started.

✨ Happy New Year! ✨
Eleva hopes 2026 is a year of strength, confidence, and growth for you.🌱🤎

If making your health and fitness a true priority on your list this year, Eleva is here to support you every step of the way.

Eleva offers small group training, semi-private, and private coaching—designed to meet you where you are, help you reach your goals, and plug you into a strong, supportive community so you never have to do it alone.

If you’re new to the gym, getting back into a routine after time away, focusing on parental fitness, or easing into postpartum training—Eleva is here to support you every step of the way 🙌🏻

✨ Ready to take your fitness journey to the next level?💪🏼
DM “ELEVATE” to learn more.

Are YOU ready to level up in 2026?

At Eleva, we focus on strength training because it’s the foundation of real, lasting results.

So why should you strength train?

✨ Builds lean muscle
✨ Supports fat loss
✨ Improves energy & confidence
✨ Protects your body long-term

Strength training isn’t about getting bulky.
It’s about feeling confident, capable, and strong in your body.

And especially if you’re a mom or a busy woman —
you don’t need more cardio.
You need structure, support, and a plan that works.

Ready to take your fitness to the next level?

🌱 DM ELEVATE to secure your spot!

Glutemas Series continued..🎄🍑

Go-to exercises for glute growth:
• RDLs
• Hip thrusts
• Bulgarian split squats
• Cable hip abductions

These are some favorites for building strong, round glutes.
👉 The key? Progressive overload — increase weight, reps, or time under tension over time.

And don’t forget: you MUST be eating enough to support muscle growth.
Training hard without fueling properly = stalled results.

Save this for your next glute day 💪🍑