NRSH Wellness

Here’s a tip: Find time to live in the moment throughout the week. You can start small by taking five minutes to sit in silence. Then, consider longer activities, such as walking through a wooded area or journaling.

Welcome to Nourish Wellness ✨

From our compassionate practitioners to the cozy corner in our lounge + the tiny details in between:

We invite you to get get comfortable with the uncomfortable in our warm space with the guidance of our practitioners who are passionate about holding space for their guest.

New to us ? We are welcoming new guest to 🏡

Whenever you’re ready, connect with us on our website by clicking the link in the bio.

A growth mindset creates a love of learning and a resilience that is essential for achieving goals and success.

Being resilient when facing challenging situations teaches us how to adapt so that we’re stronger than ever before.

Positive thinking often starts with self-talk. 💭

Self-talk is the endless stream of unspoken thoughts that run through your head. 🧠

These automatic thoughts can be positive or negative.

Some of your self-talk comes from logic and reason.

Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas of what may happen.

If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.

We are wishing you a very ’d Valentine’s Day 🤍♥️

Things to remember to love today:

• The parts of you that’s hard to love
• The parts of you that have been hurt
• The parts of you that have helped you get to today
• The parts of you that feels most neglected, abandoned or misused

You are love(d). 🫶🏽🌿

Special occasions, birthdays, vacations, and other events provide much-needed time to live in the present.

However, find time to pause and be in the moment at any time during the year.

Checklists, calendars, and planners are excellent tools to keep life organized. Thinking ahead is wise. But finding time to live in the moment allows us to rest our minds and recharge.

Don’t give up too quickly when trying to achieve important goals in your life. You’d be surprised at what you can accomplish.

At , you get integrated & collaborative care team to manage your mental/emotional health.

Meet one of our collaborative team members Lex Turner 💫

She loves conversations that empower acceptance of self and helping clients build confidence in becoming unapologetically themselves.

🌱 She encourages individuals to tackle anxiety, overthinking, depression and lack of decision-making.

Lex invites you to join us at , where she partners with a team of practitioners dedicated to creating a space where clients can find solace in sharing without fear of judgement, and where support and connect is celebrated.

Deep breathing allow your body to fully exchange incoming oxygen with outgoing carbon dioxide. They have been shown to slow the heartbeat, lower or stabilize blood pressure and lower stress.

To experience deep breathing, find a comfortable place to sit or lie down. Breathe slowly and deeply through your nose, causing your stomach to rise and expand. Exhale fully.

Everyone’s self-talk sounds a little different. Often that talk can turn into a negative, self-berating mantra that leads to stress and anxiety.

Focusing your thoughts on gratitude and positive self-talk can significantly impact your attitude and behaviors.

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We are less than 24-hours away from our first Therapy-seeker & Mental Health Professional Mixer!

We have over 14+ clinicians and over 20+ therapy seekers… spots are very limited to insure quality control and each attendee gets the appropriate amount of time and care during our mixer.

Here’s a few of the therapist that you can expect to connect with tomorrow:

dwoodson






& Many More.

There will also be:
Games
Prizes / Giveaways
Happy Hour Appetizers for purchase
&& most importantly, Community.

There are only 2 spots available for therapy-seekers, reserve your spot today ✔️ link in the bio.