Be Strong

Blend fruits and Fat Free creamy strawberry yogurt together for a delicious smoothie
Ingredients
1 small apple, peeled, cut into chunks
1 kiwifruit, peeled, cut into chunks
4 medium fresh strawberries
2/3 cup Fat Free creamy strawberry yogurt (from 2-lb container)
1/3 cup apple juice

This apple banana smoothie is easy to make and packed with goodness (as well as tasting great!).
Ingredients
1 banana
1 apple (eg Gala)
1/4 cup apple juice (60ml)
1/4 cup plain yogurt (60ml (I used Greek but any OK))
2 tbsp oats

In this green juice, tastes mild and the parsley tastes fresh. Lemon and ginger add zing,
Ingredients
2 cups packed baby spinach leaves
Handful parsley leaves and stems
1 medium green apple, rinsed with core removed
1 large seedless (hothouse or English) cucumber, rinsed
1-inch length piece fresh ginger, scrubbed clean

In fact, it is ideal to drink juice on an empty stomach, and if you drink it several times a day, make sure to have it at least 20 minutes before or two hours after a meal. When your stomach is empty, the absorption of vitamins and nutrients from juice is the most effect.

Ingredients
1/4 cup pumpkin puree NOT pumpkin pie filling
1 cup frozen pineapple
1 cup carrot juice
1 teaspoon fresh ginger peeled & minced
1 teaspoon fresh turmeric peeled & minced (or 1/2 tsp ground)

Raw juices are a great way to get some fast nutrients. The 5 variations given are sure to please
Ingredients
5 lbs carrots
3- 4 stalks celery
1/2 lemon
4 apples - gala or granny smith
ginger - a quarter size piece

They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. However, there's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.