Sport Speed Lab

🏁 Are you signed up for 2026 HYROX Dallas this November?

The race clock is coming whether you're ready or not. From rowing and sled pushes to wall balls and running, HYROX demands strength, endurance, and strategy.

That's where we come in.

✅ Customized training plans
✅ HYROX-specific programming
✅ Strength & conditioning
✅ Running development
✅ Accountability and coaching support
✅ Built around YOUR schedule and fitness level

📩 Message us today to get started, and let's build your game plan for November!

New blog! 🚴 Comfort isn't just about feeling good on the bike. It's a key part of performance. Check out our latest blog to learn why dialing in three contact points can be one of the best upgrades you make to your bike setup.

After reading our blog, schedule a bike fit with us here: https://sportspeedlab.com/bike-fitting-services/

The 3 Bike Contact Points That Impact Comfort & Performance Learn how your hands, saddle, and pedals affect cycling comfort, power, and aerodynamics. Discover how a professional bike fit can improve performance.

Motivation Friday!

Everything will work out if you do the work!

Have a great weekend, everyone.😎

💡 WHY IT WORKS WEDNESDAY

Most sports happen on one leg at a time.

That's why we train single-leg strength. Exercises like split squats and step-ups help athletes build balance, power, and stability that directly transfer to sport.

🏃 Faster acceleration
💪 Stronger movement
🛡️ Reduced injury risk

Train with purpose. Train with Speed Lab.

Your fitness watch gives data. It doesn’t define your progress. ⌚

Real improvement shows up in stronger finishes, smoother movement, faster recovery, and feeling more capable day after day. Learn the signs of progress your watch can’t measure. 💪

Your Fitness Watch Isn’t the Boss: Real Signs of Training Progress Your watch gives data, not wisdom. Learn how endurance athletes can measure real fitness progress without obsessing over pace, scores, or recovery metrics.

It’s not too late to sign up for this Saturday, June 6 with Coach Becky!!

Saturday, June 6th, join our Cycling Hill Climbing Clinic and learn pacing, shifting, climbing technique, and more with Coach Becky! ⛰️🔥

✔️ All levels welcome
✔️ Small group coaching
✔️ Guided hill drills & feedback

📍 5-10 riders per session
⏰ 8:30 AM Start
💲 $75 per person
🔗 Register here: https://www.vagaro.com/cl/wyvln7~opLn0DHr88cgjRNt2yY6dIcrqXCaEzYVdV1M=

🔥 Highlight Service of the Week: VO2 Testing 🔥

Train smarter with data designed specifically for YOU. Our VO2 testing helps determine training zones, measure cardio fitness, and optimize performance for athletes of all levels! 🚴‍♂️📊

Don't hesitate! Schedule a test here, with any of our awesome coaches!: https://sportspeedlab.com/performance-testing/

Saturday, June 6th, join our Cycling Hill Climbing Clinic and learn pacing, shifting, climbing technique, and more with Coach Becky! ⛰️🔥

✔️ All levels welcome
✔️ Small group coaching
✔️ Guided hill drills & feedback

📍 5-10 riders per session
⏰ 8:30 AM Start
💲 $75 per person
🔗 Register here: https://www.vagaro.com/cl/wyvln7~opLn0DHr88cgjRNt2yY6dIcrqXCaEzYVdV1M=

Freedom carries names, stories, and sacrifices. Today we remember them. Happy Memorial Day!

Some Friday motivation!

The way you speak to yourself matters! Confidence isn’t built overnight, and it doesn’t appear only after success. It starts with believing you’re capable before anyone else sees the result. Every rep, sprint, lift, and challenge starts with the mindset that you can do hard things. ⚡🏁

Have a great weekend, everyone! ☀