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Beetroot has a significant amount of potassium and is also a source of folate and vitamin C. The vibrant red color of beetroots is from the antioxidant betalain which has anti-inflammatory properties.

Red Cabbage: It is a nutritious and delicious vegetable. Important vitamins like A, B, C, and K are present in this veggie.

In addition to warding off prostate, breast, lung, and skin cancers, this flowery vegetable can also help you whittle your middle. According to experts, broccoli contains a phytonutrient called sulforaphane that increases testosterone and fights off body fat storage.

You may have heard that spicy hot peppers can help you scorch calories, but did you know that mild peppers can have the same effect? Thanks to a metabolism-boosting compound, and their high vitamin-C content, sweet red and green peppers can help you lose weight.

Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.